Grilled Asian Chicken

Gluten Free
Dairy Free
Health score
7%
Grilled Asian Chicken
50 min.
4
208kcal

Suggestions

Ingredients

  • slices ginger root fresh
  • cloves garlic crushed
  • tablespoons honey 
  • teaspoons sesame oil 
  •  chicken breast halves boneless skinless
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • microwave

Directions

  1. In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic.
  2. Heat in microwave on medium for 1 minute, then stir.
  3. Heat again for 30 seconds, watching closely to prevent boiling.
  4. Place chicken breasts in a shallow dish.
  5. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  6. Preheat a grill for medium-high heat.
  7. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  8. Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutrition Facts

Calories208kcal
Protein49.79%
Fat30.38%
Carbs19.83%

Properties

Glycemic Index
28.07
Glycemic Load
4.79
Inflammation Score
-2
Nutrition Score
11.806086923765%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:208.24kcal
10.41%
Fat:6.96g
10.71%
Saturated Fat:1.21g
7.59%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:10.02g
3.65%
Sugar:8.91g
9.9%
Cholesterol:72.32mg
24.11%
Sodium:941.92mg
40.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.34%
Vitamin B3:12.39mg
61.97%
Selenium:36.58µg
52.26%
Vitamin B6:0.9mg
44.94%
Phosphorus:259.38mg
25.94%
Vitamin B5:1.68mg
16.84%
Potassium:466.54mg
13.33%
Magnesium:36.41mg
9.1%
Vitamin B2:0.14mg
8.31%
Manganese:0.13mg
6.31%
Vitamin B1:0.08mg
5.62%
Zinc:0.76mg
5.09%
Iron:0.84mg
4.68%
Vitamin B12:0.23µg
3.77%
Copper:0.06mg
3.09%
Vitamin C:1.95mg
2.37%
Folate:7.55µg
1.89%
Vitamin E:0.28mg
1.84%
Calcium:12.14mg
1.21%
Source:Allrecipes