Grilled Asian Chicken Drumsticks

Gluten Free
Dairy Free
Health score
4%
Grilled Asian Chicken Drumsticks
70 min.
4
220kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s both gluten-free and dairy-free? Look no further than these Grilled Asian Chicken Drumsticks! Perfect for a family dinner or a weekend gathering, this recipe combines the rich flavors of soy sauce, garlic, and a hint of spice to create a tantalizing marinade that infuses the chicken with an irresistible taste.

Imagine the aroma wafting through the air as you fire up your grill, the anticipation building as the chicken sizzles over the heat. With just 70 minutes of your time, you can serve up a delicious meal that not only satisfies your taste buds but also keeps your dietary preferences in check. Each drumstick is juicy and tender, with a crispy exterior that will have everyone coming back for seconds.

At only 220 calories per serving, these drumsticks are a guilt-free indulgence that fits perfectly into a balanced meal. Whether you’re enjoying them for lunch, dinner, or as a main dish at your next barbecue, they are sure to impress your guests and family alike. So grab your grill, gather your ingredients, and get ready to enjoy a delightful culinary experience that celebrates the vibrant flavors of Asian cuisine!

Ingredients

  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • teaspoon dijon mustard 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • cloves garlic finely chopped
  • 1.5 lb skin-on chicken drumsticks 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix all ingredients except chicken; brush mixture over chicken.
  2. Place chicken, bone sides down, on grill over medium heat. Cover grill; cook 15 to 20 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning 2 or 3 times, until juice of chicken is clear when thickest part is cut to bone (180°F).

Nutrition Facts

Calories220kcal
Protein39.16%
Fat58.57%
Carbs2.27%

Properties

Glycemic Index
27.25
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
9.0734782296678%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:219.86kcal
10.99%
Fat:14.06g
21.63%
Saturated Fat:3.32g
20.74%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:1.05g
0.38%
Sugar:0.19g
0.21%
Cholesterol:104.85mg
34.95%
Sodium:780.63mg
33.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Selenium:22.83µg
32.61%
Vitamin B3:5.89mg
29.46%
Vitamin B6:0.42mg
20.87%
Phosphorus:204.71mg
20.47%
Zinc:2.25mg
15.03%
Vitamin B5:1.22mg
12.25%
Vitamin B2:0.21mg
12.18%
Vitamin B12:0.63µg
10.45%
Vitamin K:9.2µg
8.76%
Potassium:282.4mg
8.07%
Vitamin B1:0.1mg
6.88%
Magnesium:27.47mg
6.87%
Iron:0.98mg
5.47%
Manganese:0.1mg
4.81%
Copper:0.09mg
4.37%
Vitamin E:0.52mg
3.46%
Calcium:16.88mg
1.69%
Vitamin A:79.45IU
1.59%
Folate:5.24µg
1.31%