Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes

Gluten Free
Dairy Free
Health score
43%
Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes
45 min.
4
232kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Asian Chicken featuring vibrant bok choy, earthy shiitake mushrooms, and crisp radishes. This dish is not only a feast for the eyes but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfect for lunch or dinner, it brings together a medley of flavors that will tantalize your taste buds.

Imagine succulent chicken breasts marinated in a luscious Mango-Sesame dressing, grilled to perfection, and paired with a colorful array of grilled vegetables. The slight char from the grill enhances the natural sweetness of the orange bell pepper and the tender crunch of bok choy, while the shiitake mushrooms add a rich, umami depth to the dish. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or weekend gatherings. With only 232 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you’re hosting friends or simply treating yourself, this Grilled Asian Chicken dish is sure to impress. So fire up the grill and get ready to savor a deliciously healthy meal that celebrates the vibrant tastes of Asian cuisine!

Ingredients

  •  baby bok choy halved lengthwise
  •  chicken breast halves boneless with skin
  • 8.3 inch onion red
  • large and orange peppers cut lengthwise into 8 strips
  •  radishes red trimmed halved
  • large mushroom caps stemmed

Equipment

  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Arrange all vegetables on large rimmedbaking sheet.
  2. Brush vegetables lightlyon both sides with 1/3 cup Mango-Sesame
  3. Dressing; sprinkle with salt and pepper.
  4. Arrange chicken on sheet of foil.
  5. Brushboth sides of chicken with 1/3 cup dressing,then sprinkle with salt and pepper.DO AHEAD: Vegetables and chicken canbe prepared 2 hours ahead.
  6. Let stand atroom temperature.
  7. Coat grill rack generously withnonstick spray and prepare barbecue(medium-high heat). Grill vegetables untiljust tender, turning occasionally, about 8minutes for onion rounds and 4 minutesfor mushrooms, radishes, bok choy, andpepper strips. Return all vegetables tosame baking sheet.
  8. Grill chicken until cooked through, 5to 6 minutes per side.
  9. Transfer chicken tocutting board.
  10. Let stand 5 to 10 minutes.Cool 2 chicken breasts; wrap and chill for
  11. Asian Chicken-Noodle Salad.
  12. Arrange remaining 4 chicken breastsand vegetables on platter.
  13. Serve withremaining dressing.
  14. Per serving:546 calories,30 g fat,2 g fiber
  15. Bon Appétit

Nutrition Facts

Calories232kcal
Protein68.14%
Fat18.69%
Carbs13.17%

Properties

Glycemic Index
30.75
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
28.876956530239%

Flavonoids

Pelargonidin
5.05mg
Luteolin
0.25mg
Isorhamnetin
0.27mg
Kaempferol
0.11mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:231.5kcal
11.57%
Fat:4.66g
7.17%
Saturated Fat:0.99g
6.19%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:4.49g
1.63%
Sugar:3.89g
4.32%
Cholesterol:108.48mg
36.16%
Sodium:277.56mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.26g
76.52%
Vitamin C:106.94mg
129.62%
Vitamin A:6363.73IU
127.27%
Vitamin B3:19.19mg
95.96%
Selenium:55.95µg
79.93%
Vitamin B6:1.48mg
74.15%
Phosphorus:401.1mg
40.11%
Vitamin B5:2.99mg
29.85%
Potassium:825.15mg
23.58%
Vitamin B2:0.27mg
15.86%
Magnesium:55.92mg
13.98%
Calcium:139.42mg
13.94%
Fiber:2.91g
11.64%
Iron:1.77mg
9.83%
Zinc:1.41mg
9.37%
Vitamin B1:0.14mg
9.21%
Folate:32.29µg
8.07%
Manganese:0.15mg
7.4%
Vitamin E:0.97mg
6.47%
Vitamin B12:0.34µg
5.65%
Copper:0.1mg
4.93%
Vitamin K:2.47µg
2.36%
Vitamin D:0.28µg
1.88%
Source:Epicurious