45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 365g
Price Per Serving: 4.05$
232kcal
Nutrition
Calories: 232kcal
Protein: 68.14%
Fat: 18.69%
Carbs: 13.17%
Ingredients
- 4 baby bok choy halved lengthwise
- 6 chicken breast halves boneless with skin
- 8.3 inch onion red
- 1 large and orange peppers cut lengthwise into 8 strips
- 8 radishes red trimmed halved
- 8 large mushroom caps stemmed
Equipment
- baking sheet
- grill
- aluminum foil
Directions
- Arrange all vegetables on large rimmedbaking sheet.
- Brush vegetables lightlyon both sides with 1/3 cup Mango-Sesame
- Dressing; sprinkle with salt and pepper.
- Arrange chicken on sheet of foil.
- Brushboth sides of chicken with 1/3 cup dressing,then sprinkle with salt and pepper.DO AHEAD: Vegetables and chicken canbe prepared 2 hours ahead.
- Let stand atroom temperature.
- Coat grill rack generously withnonstick spray and prepare barbecue(medium-high heat). Grill vegetables untiljust tender, turning occasionally, about 8minutes for onion rounds and 4 minutesfor mushrooms, radishes, bok choy, andpepper strips. Return all vegetables tosame baking sheet.
- Grill chicken until cooked through, 5to 6 minutes per side.
- Transfer chicken tocutting board.
- Let stand 5 to 10 minutes.Cool 2 chicken breasts; wrap and chill for
- Asian Chicken-Noodle Salad.
- Arrange remaining 4 chicken breastsand vegetables on platter.
- Serve withremaining dressing.
- Per serving:546 calories,30 g fat,2 g fiber
- Bon Appétit
Nutrition Facts
Properties
Nutrition Score
28.876956530239%
Flavonoids
Nutrients percent of daily need