Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes

Gluten Free
Dairy Free
Health score
43%
Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes
45 min.
4
232kcal

Suggestions

Ingredients

  •  baby bok choy halved lengthwise
  •  chicken breast halves boneless with skin
  • 8.3 inch onion red
  • large and orange peppers cut lengthwise into 8 strips
  •  radishes red trimmed halved
  • large mushroom caps stemmed

Equipment

  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Arrange all vegetables on large rimmedbaking sheet.
  2. Brush vegetables lightlyon both sides with 1/3 cup Mango-Sesame
  3. Dressing; sprinkle with salt and pepper.
  4. Arrange chicken on sheet of foil.
  5. Brushboth sides of chicken with 1/3 cup dressing,then sprinkle with salt and pepper.DO AHEAD: Vegetables and chicken canbe prepared 2 hours ahead.
  6. Let stand atroom temperature.
  7. Coat grill rack generously withnonstick spray and prepare barbecue(medium-high heat). Grill vegetables untiljust tender, turning occasionally, about 8minutes for onion rounds and 4 minutesfor mushrooms, radishes, bok choy, andpepper strips. Return all vegetables tosame baking sheet.
  8. Grill chicken until cooked through, 5to 6 minutes per side.
  9. Transfer chicken tocutting board.
  10. Let stand 5 to 10 minutes.Cool 2 chicken breasts; wrap and chill for
  11. Asian Chicken-Noodle Salad.
  12. Arrange remaining 4 chicken breastsand vegetables on platter.
  13. Serve withremaining dressing.
  14. Per serving:546 calories,30 g fat,2 g fiber
  15. Bon Appétit

Nutrition Facts

Calories232kcal
Protein68.14%
Fat18.69%
Carbs13.17%

Properties

Glycemic Index
30.75
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
28.876956530239%

Flavonoids

Pelargonidin
5.05mg
Luteolin
0.25mg
Isorhamnetin
0.27mg
Kaempferol
0.11mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:231.5kcal
11.57%
Fat:4.66g
7.17%
Saturated Fat:0.99g
6.19%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:4.49g
1.63%
Sugar:3.89g
4.32%
Cholesterol:108.48mg
36.16%
Sodium:277.56mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.26g
76.52%
Vitamin C:106.94mg
129.62%
Vitamin A:6363.73IU
127.27%
Vitamin B3:19.19mg
95.96%
Selenium:55.95µg
79.93%
Vitamin B6:1.48mg
74.15%
Phosphorus:401.1mg
40.11%
Vitamin B5:2.99mg
29.85%
Potassium:825.15mg
23.58%
Vitamin B2:0.27mg
15.86%
Magnesium:55.92mg
13.98%
Calcium:139.42mg
13.94%
Fiber:2.91g
11.64%
Iron:1.77mg
9.83%
Zinc:1.41mg
9.37%
Vitamin B1:0.14mg
9.21%
Folate:32.29µg
8.07%
Manganese:0.15mg
7.4%
Vitamin E:0.97mg
6.47%
Vitamin B12:0.34µg
5.65%
Copper:0.1mg
4.93%
Vitamin K:2.47µg
2.36%
Vitamin D:0.28µg
1.88%
Source:Epicurious