Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms

Gluten Free
Dairy Free
Health score
27%
Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms
45 min.
4
757kcal

Suggestions

Ingredients

  • pound asparagus 
  • 0.3 cup cooking oil 
  • 2.5 pounds cornish game hens halved
  • cloves garlic minced
  • teaspoon ground ginger 
  • 0.5 teaspoon fresh-ground pepper black
  • 0.3 cup juice of lime (from 2 limes)
  • 0.7 pound portabello mushrooms cut into 1/4-inch slices,
  • 0.3 teaspoon salt 
  • tablespoons soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. Light the grill. In a small glass or stainless-steel bowl, combine the soy sauce, lime juice, oil, garlic, ginger, pepper, and salt.
  2. Put the hens into two large glass dishes.
  3. Pour 1/2 cup of the marinade over them and turn to coat.
  4. Let marinate, turning once, for 10 minutes.
  5. Cook the hens over moderate heat for 12 minutes. Turn and cook until just done, about 12 minutes longer.
  6. Meanwhile, snap off and discard the tough ends of the asparagus. In a medium bowl, toss the asparagus spears with 2 tablespoons of the remaining marinade and grill for about 12 minutes, turning once.
  7. In the same bowl, toss the mushrooms with the remaining 2 tablespoons marinade and grill for about 5 minutes per side.
  8. Serve the hens with the asparagus and mushrooms alongside.
  9. Menu Suggestions: Make your whole dinner outdoors by adding new potatoes or sweet-potato wedges to the grill.
  10. Wine Recommendation: An acidic, assertively flavored white wine, such as a sauvignon blanc from Australia or South Africa, is great with the asparagus and the bold flavors of the soy sauce and lime juice.

Nutrition Facts

Calories757kcal
Protein29.48%
Fat64.39%
Carbs6.13%

Properties

Glycemic Index
27.25
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
33.608695517416%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.05mg
Quercetin
15.98mg

Nutrients percent of daily need

Calories:756.82kcal
37.84%
Fat:54.23g
83.43%
Saturated Fat:12.17g
76.08%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:7.78g
2.83%
Sugar:4.78g
5.32%
Cholesterol:286.33mg
95.44%
Sodium:1836.56mg
79.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.87g
111.74%
Vitamin B3:21.75mg
108.78%
Selenium:51.07µg
72.96%
Vitamin K:64.51µg
61.44%
Phosphorus:580.55mg
58.05%
Vitamin B6:1.15mg
57.61%
Vitamin B2:0.79mg
46.35%
Potassium:1270.21mg
36.29%
Manganese:0.66mg
33.15%
Iron:5.7mg
31.69%
Copper:0.62mg
31.24%
Vitamin E:4.58mg
30.52%
Vitamin B5:3.04mg
30.43%
Zinc:4.46mg
29.72%
Vitamin B1:0.44mg
29.33%
Folate:95.21µg
23.8%
Vitamin A:1172.81IU
23.46%
Magnesium:81.17mg
20.29%
Vitamin B12:0.97µg
16.22%
Vitamin C:13.24mg
16.05%
Fiber:3.84g
15.35%
Calcium:75.38mg
7.54%
Vitamin D:0.23µg
1.51%
Source:My Recipes