Grilled Asian Drumsticks

Gluten Free
Dairy Free
Health score
6%
Grilled Asian Drumsticks
24 min.
4
309kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick and easy to prepare? Look no further than these Grilled Asian Drumsticks! Perfectly marinated and grilled to perfection, these drumsticks are a delightful fusion of flavors that will tantalize your taste buds.

In just 24 minutes, you can whip up a meal that serves four, making it an ideal choice for family dinners or casual gatherings with friends. The combination of balsamic vinegar, honey, and low-sodium soy sauce creates a sweet and savory glaze that caramelizes beautifully on the grill, while the sambal oelek adds a subtle kick of heat that will keep everyone coming back for more.

Not only are these drumsticks gluten-free and dairy-free, but they also pack a nutritious punch with a caloric breakdown that includes a healthy dose of protein. Whether you’re looking for a satisfying lunch, a main course for dinner, or a standout dish for your next barbecue, these Grilled Asian Drumsticks are sure to impress. So fire up the grill and get ready to enjoy a mouthwatering meal that’s as fun to make as it is to eat!

Ingredients

  • tablespoons balsamic vinegar 
  • pounds skin-on chicken drumsticks 
  • tablespoons honey 
  • tablespoons soy sauce low-sodium
  • teaspoons chili paste depending on your taste pref fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Preheat grill.
  2. Coat chicken and grill rack with cooking spray. Grill chicken 20 minutes or until done, turning once.
  3. While chicken grills, combine vinegar and remaining ingredients in a medium saucepan, stirring with a whisk. Bring to a boil; cook 4 minutes or until reduced to 1/3 cup.
  4. Transfer chicken to a large bowl or pan.
  5. Pour sauce over chicken, turning to coat.

Nutrition Facts

Calories309kcal
Protein36.62%
Fat41.69%
Carbs21.69%

Properties

Glycemic Index
25.57
Glycemic Load
7.79
Inflammation Score
-2
Nutrition Score
11.523912971434%

Nutrients percent of daily need

Calories:309.49kcal
15.47%
Fat:14.16g
21.78%
Saturated Fat:3.73g
23.3%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:16.45g
5.98%
Sugar:15.01g
16.68%
Cholesterol:139.8mg
46.6%
Sodium:593.92mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.98g
55.97%
Selenium:29.69µg
42.42%
Vitamin B3:7.55mg
37.73%
Phosphorus:276.37mg
27.64%
Vitamin B6:0.53mg
26.57%
Zinc:3.06mg
20.4%
Vitamin B2:0.29mg
17.08%
Vitamin B5:1.62mg
16.2%
Vitamin B12:0.84µg
13.93%
Potassium:411.98mg
11.77%
Magnesium:40.73mg
10.18%
Vitamin B1:0.13mg
8.68%
Iron:1.29mg
7.18%
Copper:0.11mg
5.53%
Manganese:0.1mg
5.25%
Vitamin K:3.83µg
3.65%
Folate:10.4µg
2.6%
Calcium:23.48mg
2.35%
Vitamin E:0.34mg
2.29%
Vitamin A:74.87IU
1.5%
Vitamin D:0.15µg
1.01%
Source:My Recipes