Grilled Asian Flank Steak with Mango Salad

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Grilled Asian Flank Steak with Mango Salad
45 min.
4
260kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves 
  • 0.5 teaspoon pepper red crushed
  • tablespoon fish sauce 
  • pound flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • tablespoon garlic fresh minced
  • cups cabbage shredded green
  • 0.3 cup green onions thinly sliced
  • tablespoons juice of lime 
  • tablespoon lower-sodium soy sauce 
  •  mangos diced peeled
  • 0.5 cup mint leaves 
  • tablespoon peanut butter reduced-fat
  • cups romaine lettuce shredded
  • teaspoons sugar divided
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat grill to medium-high heat.
  2. Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag.
  3. Add beef; let stand 15 minutes.
  4. Remove beef from marinade; reserve marinade.
  5. Place beef on grill rack coated with cooking spray.
  6. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness.
  7. Remove from grill; cover with foil.
  8. Let stand 5 minutes; cut across grain into thin slices.
  9. Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk.
  10. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango.
  11. Serve with beef.

Nutrition Facts

Calories260kcal
Protein42.2%
Fat25.7%
Carbs32.1%

Properties

Glycemic Index
76.71
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
27.040000169174%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
1.99mg
Hesperetin
1.58mg
Naringenin
0.04mg
Apigenin
0.34mg
Luteolin
0.78mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:259.58kcal
12.98%
Fat:7.54g
11.6%
Saturated Fat:2.69g
16.79%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:17.61g
6.4%
Sugar:14.6g
16.23%
Cholesterol:68.04mg
22.68%
Sodium:598.03mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.72%
Vitamin A:4248.68IU
84.97%
Vitamin K:88.89µg
84.66%
Selenium:35.19µg
50.27%
Vitamin C:40.94mg
49.63%
Vitamin B6:0.91mg
45.32%
Vitamin B3:8.57mg
42.84%
Zinc:4.84mg
32.26%
Folate:120.16µg
30.04%
Phosphorus:291.54mg
29.15%
Potassium:772.3mg
22.07%
Manganese:0.38mg
18.75%
Vitamin B12:1.05µg
17.56%
Iron:3.03mg
16.85%
Magnesium:65.82mg
16.46%
Fiber:3.58g
14.34%
Vitamin B2:0.23mg
13.82%
Copper:0.24mg
11.93%
Vitamin B1:0.17mg
11.58%
Vitamin B5:1.07mg
10.74%
Vitamin E:1.51mg
10.04%
Calcium:86.43mg
8.64%
Source:My Recipes