45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 291g
Price Per Serving: 3.13$
260kcal
Nutrition
Calories: 260kcal
Protein: 42.2%
Fat: 25.7%
Carbs: 32.1%
Ingredients
- 0.5 cup cilantro leaves
- 0.5 teaspoon pepper red crushed
- 1 tablespoon fish sauce
- 1 pound flank steak trimmed
- 0.3 cup cilantro leaves fresh chopped
- 1 tablespoon ginger fresh grated peeled
- 1 tablespoon garlic fresh minced
- 2 cups cabbage shredded green
- 0.3 cup green onions thinly sliced
- 3 tablespoons juice of lime
- 1 tablespoon lower-sodium soy sauce
- 1 mangos diced peeled
- 0.5 cup mint leaves
- 1 tablespoon peanut butter reduced-fat
- 3 cups romaine lettuce shredded
- 5 teaspoons sugar divided
- 2 tablespoons water
Equipment
- bowl
- whisk
- grill
- aluminum foil
- ziploc bags
Directions
- Preheat grill to medium-high heat.
- Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag.
- Add beef; let stand 15 minutes.
- Remove beef from marinade; reserve marinade.
- Place beef on grill rack coated with cooking spray.
- Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness.
- Remove from grill; cover with foil.
- Let stand 5 minutes; cut across grain into thin slices.
- Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk.
- Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango.
- Serve with beef.
Nutrition Facts
Properties
Nutrition Score
27.040000169174%
Flavonoids
Nutrients percent of daily need