Grilled Asian Pork and Pasta with Crunchy Noodles

Dairy Free
Health score
38%
Grilled Asian Pork and Pasta with Crunchy Noodles
115 min.
4
488kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful fusion of flavors? Introducing our Grilled Asian Pork and Pasta with Crunchy Noodles, a dish that perfectly balances the savory richness of teriyaki-flavored pork with the fresh crunch of vegetables and the satisfying texture of pasta. This recipe is not only dairy-free but also a feast for the senses, making it an ideal choice for those seeking a lighter yet fulfilling meal.

Imagine tender slices of grilled pork, marinated to perfection, resting atop a vibrant bed of gemelli pasta, snap peas, and shredded carrots. The addition of crunchy ramen noodles adds an unexpected twist, creating a delightful contrast in texture that will keep you coming back for more. With a preparation time of just 115 minutes, this dish is perfect for a weekend gathering or a special weeknight dinner.

Whether you're serving it as a main course or a side dish, this recipe is sure to impress your family and friends. The combination of sweet and savory flavors, along with the refreshing crunch of lettuce leaves, makes every bite a celebration of taste. So fire up the grill and get ready to indulge in a culinary adventure that brings the best of Asian-inspired cuisine right to your table!

Ingredients

  • 5.5 ounces gemelli uncooked (twist)
  • 1.5 cups snow peas 
  • cup carrots shredded
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • tablespoon soya sauce 
  • ounces japanese ramen noodles 
  • pound pork tenderloin 
  • head boston lettuce leaves 
  • tablespoon sesame seed toasted

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Cook and drain pasta as directed on package, adding pea pods during last minute of cooking. Rinse with cold water; drain.
  2. Mix pasta, pea pods and carrots in large bowl.
  3. Mix sugar, oil, soy sauce and seasoning packet from soup mix in small bowl with wire whisk (sugar and seasonings will dissolve during refrigeration).
  4. Pour dressing over pasta mixture; toss to coat. Cover and refrigerate at least 1 hour to
  5. blend flavors.
  6. Heat coals or gas grill for direct heat. Cover and grill pork 5 to 6 inches from medium heat 15 to 20 minutes or until pork is slightly pink in center.
  7. Cut pork into thin slices.
  8. Break ramen noodles into pieces.
  9. Add to pasta mixture; toss. Line serving platter or 4 plates with lettuce leaves. Spoon pasta mixture into center of serving platter or divide among 4 plates. Arrange pork slices on top; sprinkle with sesame
  10. seed.

Nutrition Facts

Calories488kcal
Protein27.24%
Fat29.58%
Carbs43.18%

Properties

Glycemic Index
63.98
Glycemic Load
21.03
Inflammation Score
-10
Nutrition Score
31.689565347589%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:487.81kcal
24.39%
Fat:15.87g
24.42%
Saturated Fat:4.25g
26.59%
Carbohydrates:52.14g
17.38%
Net Carbohydrates:48.28g
17.56%
Sugar:7.44g
8.27%
Cholesterol:73.71mg
24.57%
Sodium:769.39mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.89g
65.77%
Vitamin A:5758.67IU
115.17%
Vitamin B1:1.46mg
97.49%
Selenium:62.15µg
88.79%
Vitamin B6:1.07mg
53.47%
Vitamin B3:9.83mg
49.15%
Phosphorus:423.72mg
42.37%
Manganese:0.69mg
34.4%
Vitamin B2:0.52mg
30.65%
Vitamin C:24.01mg
29.1%
Vitamin K:27.42µg
26.12%
Potassium:766.1mg
21.89%
Zinc:3.2mg
21.35%
Iron:3.72mg
20.69%
Magnesium:77.68mg
19.42%
Copper:0.38mg
19.1%
Vitamin B5:1.56mg
15.57%
Fiber:3.86g
15.45%
Folate:55.49µg
13.87%
Vitamin B12:0.64µg
10.71%
Vitamin E:1.53mg
10.2%
Calcium:68.04mg
6.8%
Vitamin D:0.34µg
2.27%