Grilled Asian Pork Chops and Baby Bok Choy

Dairy Free
Health score
46%
Grilled Asian Pork Chops and Baby Bok Choy
45 min.
4
453kcal

Suggestions


Get ready to fire up your grill for a flavor-packed adventure with these Grilled Asian Pork Chops and Baby Bok Choy! This recipe is perfect for a quick and satisfying lunch or dinner, ready in just 45 minutes. Imagine sinking your teeth into juicy, tender pork chops infused with a savory black bean garlic marinade, complemented by the slightly sweet and charred baby bok choy.


What makes this dish truly special is the vibrant Asian-inspired marinade. The combination of black bean garlic sauce, fresh ginger, garlic, soy sauce, and sesame oil creates a symphony of flavors that will tantalize your taste buds. A touch of lime juice adds a zesty brightness that perfectly balances the richness of the pork. And the best part? It's dairy-free, making it a great option for those with dietary restrictions.


Whether you're a seasoned grill master or just starting out, this recipe is incredibly easy to follow. The simple marinade does all the work, infusing the pork with incredible flavor while you prepare the grill. The baby bok choy is quickly grilled to tender perfection, absorbing the reserved marinade for an extra layer of deliciousness. Garnish with fresh cilantro and lime wedges for a pop of color and freshness, and you've got a restaurant-quality meal that you can enjoy in the comfort of your own home. Each serving clocks in at a reasonable 453 calories, making it a guilt-free indulgence. So, gather your ingredients and get ready to experience a culinary delight!

Ingredients

  •  baby bok choy halved lengthwise
  • 0.3 cup black bean garlic sauce 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh peeled finely chopped
  • large garlic cloves minced
  • tablespoon juice of lime fresh
  •  lime wedges 
  • 1.5 tablespoons oriental sesame oil 
  • 32 ounces center-cut pork chops boneless
  • 1.5 tablespoons soya sauce 

Equipment

  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk together black bean sauce, garlic, soy sauce, sesame oil, lime juice, and ginger in shallow dish. Set 2 tablespoons marinade aside.
  3. Add pork to remaining marinade; let stand 20 minutes.
  4. Remove pork from marinade; brush cut side of bok choy with reserved 2 tablespoons marinade. Grill pork until just cooked through and thermometer inserted into thickest part registers 145°F, about 5 minutes per side. Grill bok choy until softened and lightly charred, about 5 minutes total.
  5. Divide pork and bok choy among 4 plates.
  6. Sprinkle with cilantro, garnish with lime wedges, and serve.

Nutrition Facts

Calories453kcal
Protein47.64%
Fat43.97%
Carbs8.39%

Properties

Glycemic Index
31
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
34.574347941772%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
8.08mg
Naringenin
0.63mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:453.17kcal
22.66%
Fat:21.62g
33.27%
Saturated Fat:6.31g
39.45%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:6.37g
2.32%
Sugar:3.92g
4.36%
Cholesterol:151.95mg
50.65%
Sodium:561.1mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.72g
105.45%
Selenium:75.53µg
107.9%
Vitamin B1:1.53mg
101.87%
Vitamin A:5062.15IU
101.24%
Vitamin B3:18.46mg
92.28%
Vitamin B6:1.7mg
85.01%
Vitamin C:58.06mg
70.37%
Phosphorus:529.23mg
52.92%
Vitamin B2:0.44mg
25.73%
Potassium:900.33mg
25.72%
Zinc:3.6mg
24%
Vitamin B12:1.2µg
20.03%
Vitamin B5:1.74mg
17.36%
Magnesium:64.41mg
16.1%
Calcium:152.48mg
15.25%
Iron:2.68mg
14.88%
Fiber:2.92g
11.67%
Copper:0.16mg
8%
Vitamin D:0.91µg
6.05%
Manganese:0.09mg
4.71%
Vitamin E:0.43mg
2.85%
Vitamin K:1.5µg
1.43%
Source:Epicurious