Grilled Asian Turkey Patties

Gluten Free
Dairy Free
Health score
6%
Grilled Asian Turkey Patties
20 min.
6
95kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these Grilled Asian Turkey Patties! Perfect for lunch, dinner, or any time you crave a satisfying main dish, these patties are not only easy to prepare but also packed with flavor. In just 20 minutes, you can whip up a dish that serves six, making it ideal for family gatherings or meal prep for the week ahead.

These turkey patties are a delightful fusion of lean ground turkey, fresh vegetables, and savory Asian-inspired seasonings. The addition of chopped mushrooms, green onions, and red bell pepper not only enhances the taste but also adds a burst of color and nutrition. With a caloric count of only 95 kcal per serving, you can indulge without the guilt!

Grilling these patties brings out their natural flavors while keeping them juicy and tender. A touch of reduced-sodium soy sauce and teriyaki glaze elevates the taste profile, making each bite a delicious experience. Whether you serve them on their own, with a side salad, or in a gluten-free bun, these Grilled Asian Turkey Patties are sure to impress your family and friends. Get ready to enjoy a meal that’s as healthy as it is tasty!

Ingredients

  • lb pd of ground turkey lean
  • 0.5 cup mushrooms fresh chopped
  • 0.3 cup spring onion chopped (4 medium)
  • 0.3 cup bell pepper red finely chopped ()
  • tablespoons soy sauce reduced-sodium
  • teaspoon water chopped (from 4.5-oz jar)
  • tablespoon teriyaki sauce (from 12-oz bottle)

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in large bowl, mix all ingredients except teriyaki baste and glaze. Shape mixture into 6 patties, 1/2 inch thick.
  3. When grill is heated, place patties on bottom grill surface. Close grill; cook 8 to 10 minutes or until patties are no longer pink in center.
  4. Spread 1/2 teaspoon teriyaki baste and glaze on each patty.

Nutrition Facts

Calories95kcal
Protein78.45%
Fat14.45%
Carbs7.1%

Properties

Glycemic Index
16
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
9.3630433523137%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:95.09kcal
4.75%
Fat:1.54g
2.38%
Saturated Fat:0.38g
2.37%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.35g
0.49%
Sugar:0.97g
1.07%
Cholesterol:41.58mg
13.86%
Sodium:346.81mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.73%
Vitamin B3:7.81mg
39.05%
Vitamin B6:0.69mg
34.42%
Selenium:17.54µg
25.06%
Phosphorus:195.12mg
19.51%
Vitamin C:8.9mg
10.79%
Zinc:1.45mg
9.66%
Potassium:298.58mg
8.53%
Vitamin K:8.93µg
8.5%
Vitamin B5:0.83mg
8.31%
Vitamin B2:0.14mg
7.94%
Magnesium:29.74mg
7.44%
Vitamin B12:0.39µg
6.48%
Vitamin A:254.82IU
5.1%
Iron:0.83mg
4.63%
Vitamin B1:0.06mg
4.14%
Copper:0.08mg
3.98%
Folate:15.52µg
3.88%
Manganese:0.04mg
2.23%
Vitamin D:0.32µg
2.12%
Fiber:0.36g
1.44%
Vitamin E:0.2mg
1.31%