Grilled Asparagus

Gluten Free
Health score
8%
Grilled Asparagus
Download PDF
Side Dish
15 min.
15
22kcal

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Ingredients

  • 1 lb asparagus spears fresh trimmed
  • 0.3 cup balsamic vinaigrette dressing kraft
  • 1 Tbsp parmesan cheese grated kraft

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Pour dressing over asparagus in shallow dish; turn to evenly coat asparagus with dressing.
  3. Remove asparagus, reserving dressing in dish.
  4. Grill asparagus 5 min. or until crisp-tender, turning and brushing occasionally with reserved dressing.
  5. Serve topped with cheese.

Nutrition Facts

Calories22kcal
Protein13.22%
Fat61.22%
Carbs25.56%

Properties

Glycemic Index
2.13
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.330434763966%

Flavonoids

Isorhamnetin
1.72mg
Kaempferol
0.42mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:21.87kcal
1.09%
Fat:1.57g
2.42%
Saturated Fat:0.19g
1.22%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:0.84g
0.31%
Sugar:0.7g
0.78%
Cholesterol:0.29mg
0.1%
Sodium:41.84mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.53%
Vitamin K:12.59µg
11.99%
Vitamin A:231.49IU
4.63%
Folate:15.74µg
3.94%
Iron:0.65mg
3.6%
Vitamin B1:0.04mg
2.89%
Copper:0.06mg
2.86%
Vitamin B2:0.04mg
2.58%
Fiber:0.63g
2.54%
Manganese:0.05mg
2.4%
Vitamin E:0.34mg
2.29%
Vitamin C:1.69mg
2.05%
Phosphorus:17.84mg
1.78%
Potassium:61.7mg
1.76%
Vitamin B3:0.3mg
1.48%
Vitamin B6:0.03mg
1.39%
Zinc:0.18mg
1.18%
Selenium:0.81µg
1.16%
Magnesium:4.35mg
1.09%
Calcium:10.6mg
1.06%
Side DishCheesePearsGluten FreePrimalFather's Day4th Of JulySummer
Source:Kraft Recipes

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