Grilled Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Grilled Asparagus
10 min.
4
55kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • teaspoon balsamic vinegar 
  • teaspoon lemon rind grated
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • grill
  • ziploc bags

Directions

  1. Snap off and discard tough ends of asparagus.
  2. Combine olive oil, balsamic vinegar, salt, and pepper in a shallow dish or large zip-top plastic bag; add asparagus, turning to coat.
  3. Remove asparagus from oil mixture.
  4. Grill asparagus, covered with grill lid, over medium-high heat (350 to 40
  5. to 4 minutes or until tender, turning once.
  6. Remove asparagus, and sprinkle evenly with grated lemon rind; serve immediately.

Nutrition Facts

Calories55kcal
Protein16.28%
Fat52.9%
Carbs30.82%

Properties

Glycemic Index
28.5
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
8.9295651912689%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:55.27kcal
2.76%
Fat:3.64g
5.6%
Saturated Fat:0.53g
3.31%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:2.31g
0.84%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:148.02mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin K:49.49µg
47.13%
Vitamin A:858.22IU
17.16%
Folate:59.05µg
14.76%
Iron:2.47mg
13.74%
Vitamin E:1.79mg
11.92%
Copper:0.22mg
10.84%
Vitamin B1:0.16mg
10.84%
Fiber:2.47g
9.86%
Manganese:0.2mg
9.86%
Vitamin B2:0.16mg
9.44%
Vitamin C:7mg
8.48%
Potassium:232.99mg
6.66%
Phosphorus:59.46mg
5.95%
Vitamin B3:1.11mg
5.56%
Vitamin B6:0.1mg
5.22%
Zinc:0.62mg
4.11%
Magnesium:16.32mg
4.08%
Selenium:2.62µg
3.74%
Vitamin B5:0.31mg
3.14%
Calcium:28.9mg
2.89%
Source:My Recipes