Grilled Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Grilled Asparagus
45 min.
4
96kcal

Suggestions


Grilled asparagus is a delightful and healthy side dish that brings a burst of flavor to any meal. With its vibrant green color and tender-crisp texture, this dish is not only visually appealing but also packed with nutrients. Asparagus is a fantastic source of vitamins A, C, E, and K, as well as fiber and antioxidants, making it a perfect addition to a balanced diet.

This recipe is incredibly versatile, catering to various dietary preferences as it is vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a summer barbecue or simply looking for a quick and healthy side to complement your dinner, grilled asparagus is an excellent choice. The smoky flavor from the grill enhances the natural sweetness of the asparagus, while a drizzle of extra-virgin olive oil and a sprinkle of kosher salt elevate its taste to new heights.

Ready in just 45 minutes and serving four, this dish is perfect for family gatherings or intimate dinners alike. The grilling process not only adds a delicious char but also locks in the nutrients, ensuring you enjoy a very healthy meal. Plus, the use of skewers makes it easy to turn the asparagus, ensuring even cooking and perfect results every time. So fire up the grill and get ready to impress your guests with this simple yet elegant side dish!

Ingredients

  • 1.5 lb asparagus trimmed
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • grill
  • skewers
  • grill pan

Directions

  1. Prepare grill.
  2. Divide asparagus into 4 bunches. Align each bunch in a flat row and thread 2 skewers crosswise through each bunch (see photo, above).
  3. Brush asparagus with oil and season with kosher salt.
  4. Grill asparagus on an oiled rack set 5 to 6 inches over glowing coals until tender, 3 to 5 minutes on each side.
  5. • The parallel skewers make it easier to turn the asparagus.• If outdoor grilling isn't an option, asparagus may also be grilled in a well-seasoned ridged grill pan over moderately high heat.

Nutrition Facts

Calories96kcal
Protein14.09%
Fat61.05%
Carbs24.86%

Properties

Glycemic Index
8
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
13.307826145836%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:95.9kcal
4.79%
Fat:7.2g
11.08%
Saturated Fat:1.03g
6.46%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:3.03g
1.1%
Sugar:3.2g
3.55%
Cholesterol:0mg
0%
Sodium:197.33mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin K:74.97µg
71.4%
Vitamin A:1285.93IU
25.72%
Folate:88.45µg
22.11%
Iron:3.68mg
20.45%
Vitamin E:2.93mg
19.53%
Vitamin B1:0.24mg
16.22%
Copper:0.32mg
16.08%
Fiber:3.57g
14.29%
Vitamin B2:0.24mg
14.11%
Manganese:0.27mg
13.46%
Vitamin C:9.53mg
11.55%
Potassium:343.71mg
9.82%
Phosphorus:88.45mg
8.85%
Vitamin B3:1.66mg
8.32%
Vitamin B6:0.15mg
7.74%
Zinc:0.92mg
6.13%
Magnesium:23.82mg
5.95%
Selenium:3.91µg
5.59%
Vitamin B5:0.47mg
4.66%
Calcium:41.01mg
4.1%
Source:Epicurious