Grilled Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Grilled Asparagus
18 min.
4
54kcal

Suggestions

Looking for a simple yet delicious side dish that's not only quick to prepare but also caters to various dietary needs? Grilled Asparagus is your answer! This vibrant and healthy dish is perfect for those following vegetarian, vegan, gluten-free, and dairy-free diets. It's a versatile option that complements a wide range of main courses, from grilled meats to vegetarian feasts.

Packed with nutrients and low in calories, this recipe yields a dish with a satisfying crunch and a delightful smoky flavor that comes from grilling. The asparagus, a superfood known for its numerous health benefits, is elevated by the mere touch of olive oil and a dash of salt and pepper, making it a gourmet side without any unnecessary calories.

The preparation is a breeze, requiring just about 18 minutes from start to finish, and it yields a generous serving for four people. Whether you're hosting a casual get-together or a fancy dinner party, this Grilled Asparagus will impress your guests with its elegant presentation and exquisite taste.

So, why not fire up the grill and give this easy-to-make, crowd-pleasing side dish a try? It's time to elevate your dining experience with a touch of simplicity and a lot of flavor.

Ingredients

  • pound asparagus fresh trimmed
  • tablespoon olive oil 
  • servings salt and pepper to taste

Equipment

  • grill

Directions

  1. Preheat grill for high heat.
  2. Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
  3. Grill over high heat for 2 to 3 minutes, or to desired tenderness.

Nutrition Facts

Calories54kcal
Protein16.55%
Fat54.27%
Carbs29.18%

Properties

Glycemic Index
8
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
8.7943478148916%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:53.62kcal
2.68%
Fat:3.64g
5.59%
Saturated Fat:0.53g
3.3%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:2.02g
0.73%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:196.13mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin K:49.28µg
46.93%
Vitamin A:857.29IU
17.15%
Folate:58.97µg
14.74%
Iron:2.45mg
13.6%
Vitamin E:1.79mg
11.9%
Vitamin B1:0.16mg
10.81%
Copper:0.21mg
10.72%
Fiber:2.38g
9.53%
Vitamin B2:0.16mg
9.41%
Manganese:0.18mg
8.98%
Vitamin C:6.35mg
7.7%
Potassium:229.14mg
6.55%
Phosphorus:58.97mg
5.9%
Vitamin B3:1.11mg
5.55%
Vitamin B6:0.1mg
5.16%
Zinc:0.61mg
4.09%
Magnesium:15.88mg
3.97%
Selenium:2.61µg
3.73%
Vitamin B5:0.31mg
3.11%
Calcium:27.37mg
2.74%
Source:Allrecipes