Grilled Asparagus and Fennel Pasta Salad (Cooking for 2)

Dairy Free
Health score
26%
Grilled Asparagus and Fennel Pasta Salad (Cooking for 2)
50 min.
2
550kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than this Grilled Asparagus and Fennel Pasta Salad! Ideal for a light lunch or as a delightful side dish, this recipe is not only dairy-free but also packed with colorful ingredients that will tantalize your taste buds.

The combination of tender rainbow rotini pasta, crisp-tender asparagus, and aromatic fennel creates a delightful medley of textures and flavors. Grilling the vegetables adds a smoky depth that elevates the dish, while the zesty vinaigrette, made with white balsamic vinegar and fresh orange, brings a bright and tangy finish. Each bite is a celebration of seasonal produce, making it a perfect choice for warm weather gatherings or a simple weeknight dinner.

With just 550 calories per serving, this pasta salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re cooking for two or looking to impress guests, this dish is sure to be a hit. Serve it immediately for a warm, comforting meal, or prepare it ahead of time and let the flavors meld in the refrigerator for a couple of hours. Get ready to enjoy a deliciously satisfying dish that’s as beautiful as it is delicious!

Ingredients

  • ounces rotini pasta uncooked
  • 0.3 pound asparagus cut into 2-inch pieces
  • medium fennel bulb cut into thin wedges
  • small onion red cut into thin wedges
  • teaspoons vegetable oil 
  • 0.3 teaspoon salt 
  • small navel oranges peeled coarsely chopped
  • tablespoons vegetable oil 
  • tablespoons balsamic vinegar white
  • 0.3 teaspoon sugar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Meanwhile, heat coals or gas grill for direct heat. Toss asparagus, fennel, onion, 2 teaspoons oil and 1/4 teaspoon salt until vegetables are coated.
  3. Place in grill basket. Grill 5 to 6 inches from medium heat 10 to 15 minutes, stirring vegetables or shaking grill basket frequently, until vegetables are crisp-tender. Cool slightly.
  4. Shake all Vinaigrette ingredients in tightly covered container.
  5. In large bowl, toss vegetables, pasta, orange and vinaigrette.
  6. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts

Calories550kcal
Protein9.52%
Fat31.64%
Carbs58.84%

Properties

Glycemic Index
133.05
Glycemic Load
27.34
Inflammation Score
-8
Nutrition Score
26.372173806895%

Flavonoids

Eriodictyol
1.26mg
Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
5.99mg
Kaempferol
1.15mg
Myricetin
0.02mg
Quercetin
19.5mg

Nutrients percent of daily need

Calories:549.9kcal
27.5%
Fat:19.63g
30.21%
Saturated Fat:3.12g
19.5%
Carbohydrates:82.16g
27.39%
Net Carbohydrates:72.6g
26.4%
Sugar:19.93g
22.14%
Cholesterol:0mg
0%
Sodium:510.68mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.3g
26.6%
Vitamin K:130.64µg
124.42%
Vitamin C:62.66mg
75.95%
Selenium:47.19µg
67.42%
Manganese:1.09mg
54.34%
Fiber:9.56g
38.24%
Potassium:980.44mg
28.01%
Folate:108.08µg
27.02%
Phosphorus:258.55mg
25.85%
Copper:0.44mg
22.23%
Magnesium:81.48mg
20.37%
Vitamin E:2.99mg
19.96%
Iron:3.38mg
18.75%
Vitamin B6:0.33mg
16.43%
Vitamin B1:0.23mg
15.3%
Vitamin A:759.42IU
15.19%
Vitamin B3:2.87mg
14.35%
Calcium:135.33mg
13.53%
Vitamin B2:0.21mg
12.39%
Zinc:1.71mg
11.4%
Vitamin B5:0.98mg
9.83%