Grilled Asparagus and Melon Salad

Gluten Free
Health score
5%
Grilled Asparagus and Melon Salad
32 min.
6
147kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • ounces burrata cheese fresh cut into 3/4-inch cubes
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • tablespoons pinenuts 
  • ounces pancetta thinly sliced

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • whisk
  • grill
  • slotted spoon
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F.
  3. Line a baking sheet with parchment paper.
  4. Place the prosciutto in a single layer on the prepared baking sheet.
  5. Bake for 12 to 14 minutes until crispy.
  6. Drain on paper towels. Chop the prosciutto into 1/4-inch pieces.
  7. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. In a medium bowl, toss together the asparagus and 2 teaspoons olive oil. Season with salt and pepper. Grill for 2 to 3 minutes each side until crisp-tender.
  8. In a medium bowl, combine the lemon juice and 2 tablespoons olive oil.
  9. Whisk until combined. Season with salt and pepper, to taste.
  10. Add the melon and mozzarella cheese and toss until all ingredients are combined.
  11. Arrange the asparagus on a platter. Using a slotted spoon, spoon the melon and burrata cheese on top of the asparagus.
  12. Drizzle any remaining vinaigrette over the top.
  13. Sprinkle the prosciutto and pine nuts on top and serve.
  14. *Cook's Note: To toast pine nuts, arrange in a single layer on a baking sheet.
  15. Bake in a preheated 350 degrees F oven for 8 to 12 minutes until lightly browned.

Nutrition Facts

Calories147kcal
Protein19.74%
Fat68.96%
Carbs11.3%

Properties

Glycemic Index
15.17
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
9.7539130293805%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:146.8kcal
7.34%
Fat:11.69g
17.99%
Saturated Fat:4.12g
25.77%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:2.56g
0.93%
Sugar:1.86g
2.07%
Cholesterol:21.17mg
7.06%
Sodium:182.73mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Vitamin K:34.65µg
33%
Manganese:0.43mg
21.65%
Vitamin A:704.6IU
14.09%
Phosphorus:139.55mg
13.95%
Calcium:115.35mg
11.53%
Iron:1.95mg
10.81%
Folate:42.78µg
10.7%
Vitamin B2:0.18mg
10.37%
Vitamin B1:0.15mg
10.22%
Selenium:6.88µg
9.83%
Copper:0.2mg
9.75%
Vitamin E:1.44mg
9.62%
Zinc:1.29mg
8.6%
Vitamin B12:0.48µg
7.97%
Vitamin C:6.2mg
7.51%
Fiber:1.75g
7%
Vitamin B3:1.29mg
6.46%
Magnesium:24.34mg
6.08%
Potassium:212.18mg
6.06%
Vitamin B6:0.11mg
5.33%
Vitamin B5:0.3mg
3.05%