Grilled Asparagus and New Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Grilled Asparagus and New Potatoes
30 min.
4
145kcal

Suggestions


Looking for a vibrant and healthy side dish that perfectly complements any meal? Look no further than our Grilled Asparagus and New Potatoes! This delightful recipe is not only vegetarian, vegan, and gluten-free, but it also packs a punch with its fresh flavors and satisfying textures. In just 30 minutes, you can whip up a dish that serves four, making it ideal for family dinners or gatherings with friends.

The star of this recipe is the fresh asparagus, which is beautifully grilled to enhance its natural sweetness and crispness. Paired with tender, quartered red potatoes, this dish offers a wonderful contrast of flavors and colors on your plate. The addition of lemon-pepper seasoning and a drizzle of olive oil elevates the taste, making each bite a burst of deliciousness.

Not only is this dish a feast for the eyes, but it’s also a guilt-free option, with only 145 calories per serving. The caloric breakdown shows a balanced mix of protein, healthy fats, and carbohydrates, making it a nutritious choice for any meal. Whether you’re serving it alongside grilled tofu, a hearty grain salad, or simply enjoying it on its own, this Grilled Asparagus and New Potatoes recipe is sure to impress and satisfy. Get ready to fire up the grill and enjoy a fresh, flavorful side that everyone will love!

Ingredients

  • lb asparagus fresh trimmed
  • 0.5 teaspoon lemon pepper 
  • tablespoons olive oil 
  • 0.8 lb potatoes - remove skin red unpeeled quartered
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In large shallow bowl, mix 1 tablespoon of the oil, 1/4 teaspoon of the salt and 1/4 teaspoon of the lemon-pepper seasoning.
  2. Add potatoes; toss to coat.
  3. Place in grill basket.
  4. Place grill basket on grill over medium heat. Cook 15 minutes, shaking grill basket occasionally to turn and mix potatoes.
  5. Meanwhile, place asparagus spears in same shallow bowl.
  6. Add remaining tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon lemon-pepper seasoning; toss to coat.
  7. Add asparagus to potatoes in grill basket. Cook about 10 minutes longer or until potatoes and asparagus are tender, shaking basket occasionally to turn and mix vegetables.

Nutrition Facts

Calories145kcal
Protein10.71%
Fat42.39%
Carbs46.9%

Properties

Glycemic Index
16
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
12.691304414169%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
16.41mg

Nutrients percent of daily need

Calories:144.72kcal
7.24%
Fat:7.26g
11.17%
Saturated Fat:1.04g
6.53%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:14.19g
5.16%
Sugar:3.23g
3.59%
Cholesterol:0mg
0%
Sodium:308.45mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Vitamin K:54.26µg
51.68%
Folate:74.32µg
18.58%
Potassium:619.49mg
17.7%
Iron:3.11mg
17.3%
Vitamin A:864.61IU
17.29%
Manganese:0.33mg
16.59%
Copper:0.33mg
16.59%
Vitamin C:13.66mg
16.56%
Fiber:3.89g
15.56%
Vitamin B1:0.23mg
15.42%
Vitamin E:2.3mg
15.34%
Vitamin B6:0.25mg
12.43%
Phosphorus:111.24mg
11.12%
Vitamin B2:0.19mg
10.98%
Vitamin B3:2.09mg
10.45%
Magnesium:35.02mg
8.76%
Zinc:0.9mg
5.98%
Vitamin B5:0.55mg
5.51%
Selenium:3.05µg
4.35%
Calcium:37.08mg
3.71%