Grilled Asparagus and Quinoa Salad with Goat Cheese and Black Olive Vinaigrette

Vegetarian
Gluten Free
Health score
58%
Grilled Asparagus and Quinoa Salad with Goat Cheese and Black Olive Vinaigrette
40 min.
4
751kcal

Suggestions

Ingredients

  • 12  spears asparagus trimmed
  • 0.5 teaspoon chile de árbol 
  • 1 tablespoon dijon mustard 
  • 8 ounces aged goat cheese shaved
  • 0.5 cup olive oil 
  • 2 tablespoons olive oil 
  • 4 servings olive oil 
  • 0.5 cup niçoise olives pitted
  • 5  niçoise olives 
  • 4 servings parsley sprigs for garnish
  • 0.3 cup parsley leaves chopped
  • 2 cups quinoa 
  • 1 tablespoon red wine vinegar 
  • 1  roma tomato sliced
  • 4 servings salt and pepper 
  • 0.3 cup aged sherry vinegar 

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Heat grill.
  2. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side.
  3. Remove from grill and cut in half.
  4. Bring 8 cups of salted water to a boil.
  5. Add quinoa and cook until soft.
  6. Drain and rinse with cold water and drain again.
  7. Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette. Stir to combine.
  8. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs.
  9. Combine vinegar, mustard, chile powder, olives and olive oil in a blender and blend until smooth.

Nutrition Facts

Calories751kcal
Protein12.86%
Fat56%
Carbs31.14%

Properties

Glycemic Index
41.5
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
34.144782377326%

Flavonoids

Naringenin
0.11mg
Apigenin
16.74mg
Luteolin
0.26mg
Isorhamnetin
2.74mg
Kaempferol
0.8mg
Myricetin
1.17mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:750.59kcal
37.53%
Fat:47.17g
72.57%
Saturated Fat:13g
81.25%
Carbohydrates:59.01g
19.67%
Net Carbohydrates:50.55g
18.38%
Sugar:2.3g
2.56%
Cholesterol:26.08mg
8.69%
Sodium:797.85mg
34.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.77%
Vitamin K:166.24µg
158.32%
Manganese:1.92mg
96.02%
Phosphorus:574.17mg
57.42%
Copper:1.06mg
53.02%
Folate:203.5µg
50.88%
Vitamin E:7.53mg
50.19%
Magnesium:194.32mg
48.58%
Vitamin A:1994.28IU
39.89%
Iron:6.95mg
38.61%
Vitamin B2:0.58mg
33.85%
Fiber:8.46g
33.84%
Vitamin B6:0.63mg
31.66%
Vitamin B1:0.44mg
29.26%
Zinc:3.57mg
23.8%
Potassium:703.85mg
20.11%
Vitamin C:15.42mg
18.69%
Selenium:11.42µg
16.31%
Calcium:158.61mg
15.86%
Vitamin B5:1.24mg
12.4%
Vitamin B3:2.33mg
11.63%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%