Grilled Asparagus Gribiche

Gluten Free
Dairy Free
Health score
12%
Grilled Asparagus Gribiche
15 min.
8
120kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus trimmed
  • tablespoons capers drained
  •  cornichons diced
  • tablespoon tarragon leaves fresh finely chopped
  •  hard-cooked eggs 
  • 1.3 cups olive oil extra-virgin
  • servings olive oil for brushing asparagus
  • servings salt and pepper freshly ground
  • 0.3 cup citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Preheat the grill to medium.
  2. Brush the asparagus with oil and season with salt and pepper, to taste. Grill for 2 to 3 minutes on each side, or until just cooked through.
  3. Remove from the grill and place on a serving platter.
  4. Place the cooked egg yolks, tarragon, capers, cornichons, salt, and pepper in the work bowl of a food processor and pulse until just combined. With the processor running, slowly add the oil until emulsified.
  5. Add enough white wine vinegar to make the sauce thin enough to drizzle. Taste for seasoning and add more salt and pepper, if necessary.
  6. Drizzle the sauce over the asparagus and serve immediately.

Nutrition Facts

Calories120kcal
Protein17.03%
Fat69.46%
Carbs13.51%

Properties

Glycemic Index
16.75
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
9.8904348663662%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
4.9mg
Kaempferol
3.82mg
Quercetin
15.48mg

Nutrients percent of daily need

Calories:120.17kcal
6.01%
Fat:9.59g
14.75%
Saturated Fat:1.8g
11.28%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:2.25g
0.82%
Sugar:1.91g
2.13%
Cholesterol:93.25mg
31.08%
Sodium:292.23mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Vitamin K:40.78µg
38.84%
Vitamin A:821.47IU
16.43%
Vitamin B2:0.26mg
15.54%
Vitamin E:2.22mg
14.8%
Folate:58.61µg
14.65%
Iron:2.53mg
14.06%
Selenium:9.74µg
13.92%
Manganese:0.22mg
10.89%
Vitamin B1:0.14mg
9.47%
Phosphorus:91.39mg
9.14%
Copper:0.18mg
9.04%
Fiber:1.94g
7.78%
Potassium:235.74mg
6.74%
Vitamin C:5.39mg
6.53%
Vitamin B6:0.13mg
6.51%
Vitamin B5:0.59mg
5.86%
Zinc:0.77mg
5.14%
Vitamin B3:0.95mg
4.74%
Magnesium:18.58mg
4.64%
Vitamin B12:0.28µg
4.63%
Calcium:44.55mg
4.46%
Vitamin D:0.55µg
3.67%