Grilled Asparagus with Balsamic Vinaigrette

Gluten Free
Health score
34%
Grilled Asparagus with Balsamic Vinaigrette
12 min.
6
81kcal

Suggestions

Ingredients

  • pounds asparagus spears 
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extra virgin 
  • 0.5 teaspoon kosher salt or 
  • 1.3 ounces parmesan cheese fresh shredded
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill.
  2. . Snap off tough ends of asparagus. Coat asparagus with cooking spray; place on grill rack, and grill 4 minutes or until crisp-tender, turning frequently.
  3. Place asparagus on a serving platter.
  4. Combine vinegar and oil in a small bowl; stir with a whisk.
  5. Drizzle over asparagus; sprinkle with salt, pepper, and cheese.
  6. Serve immediately.

Nutrition Facts

Calories81kcal
Protein25.51%
Fat42.34%
Carbs32.15%

Properties

Glycemic Index
23.5
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
12.628260786767%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:80.67kcal
4.03%
Fat:4.15g
6.38%
Saturated Fat:1.42g
8.87%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:3.87g
1.41%
Sugar:3.69g
4.1%
Cholesterol:4.28mg
1.43%
Sodium:395.94mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Vitamin K:64.68µg
61.6%
Vitamin A:1193.17IU
23.86%
Folate:79.09µg
19.77%
Iron:3.36mg
18.65%
Vitamin B1:0.22mg
14.59%
Copper:0.29mg
14.58%
Vitamin B2:0.23mg
13.79%
Vitamin E:2.06mg
13.73%
Manganese:0.27mg
13.46%
Fiber:3.22g
12.87%
Phosphorus:123.62mg
12.36%
Calcium:113.26mg
11.33%
Vitamin C:8.47mg
10.26%
Potassium:319.49mg
9.13%
Vitamin B3:1.5mg
7.49%
Vitamin B6:0.14mg
7.19%
Selenium:4.9µg
7.01%
Zinc:1mg
6.64%
Magnesium:24.87mg
6.22%
Vitamin B5:0.45mg
4.45%
Vitamin B12:0.08µg
1.26%
Source:My Recipes