Grilled Asparagus with Balsamic Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Grilled Asparagus with Balsamic Vinegar
45 min.
4
35kcal

Suggestions

Ingredients

  • pound asparagus spears thin
  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Snap off tough ends of asparagus; place in a bowl or shallow dish.
  3. Drizzle asparagus with oil; sprinkle with salt and pepper, tossing well to coat.
  4. Place asparagus on a grill rack coated with cooking spray; grill 2 minutes on each side or until crisp-tender.
  5. Place asparagus in a bowl; drizzle with vinegar.
  6. Serve immediately.

Nutrition Facts

Calories35kcal
Protein24.71%
Fat25.1%
Carbs50.19%

Properties

Glycemic Index
28.5
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
8.697391199029%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:35.2kcal
1.76%
Fat:1.14g
1.75%
Saturated Fat:0.18g
1.15%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:2.72g
0.99%
Sugar:2.73g
3.03%
Cholesterol:0mg
0%
Sodium:148.56mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin K:47.88µg
45.6%
Vitamin A:857.63IU
17.15%
Folate:58.98µg
14.74%
Iron:2.47mg
13.71%
Vitamin B1:0.16mg
10.82%
Copper:0.22mg
10.82%
Manganese:0.19mg
9.64%
Fiber:2.4g
9.59%
Vitamin E:1.43mg
9.51%
Vitamin B2:0.16mg
9.41%
Vitamin C:6.35mg
7.7%
Potassium:234.41mg
6.7%
Phosphorus:59.83mg
5.98%
Vitamin B3:1.11mg
5.55%
Vitamin B6:0.1mg
5.17%
Magnesium:16.47mg
4.12%
Zinc:0.62mg
4.11%
Selenium:2.61µg
3.73%
Vitamin B5:0.31mg
3.12%
Calcium:28.67mg
2.87%
Source:My Recipes