Grilled Asparagus with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Grilled Asparagus with Lemon
30 min.
8
70kcal

Suggestions


Craving a side dish that's both incredibly delicious and good for you? Look no further than this Grilled Asparagus with Lemon! It's a total game-changer, transforming simple asparagus spears into a vibrant and flavorful treat. Grilling brings out a subtle smokiness that pairs perfectly with the bright, zesty lemon. With this recipe, you'll learn just how easy it is to elevate your asparagus from ordinary to extraordinary!

What I especially love about this recipe is its versatility. Whether you're hosting a backyard barbecue, preparing a quick weeknight dinner or you're just looking for a healthy snack, this grilled asparagus is a winner. The fresh lemon juice and zest not only add a delightful tang but also help to brighten the asparagus’ natural color. I find the shaving of the thicker stalks and trimming of the woody end essential for ensuring a tender and enjoyable bite every time.

Beyond the amazing taste, this dish is a nutritional powerhouse. It caters to a wide range of dietary needs being naturally vegetarian, vegan, gluten-free, and dairy-free, so everyone can enjoy it! Ready in just 30 minutes, this recipe is perfect for busy individuals who want a healthy and satisfying meal. Prepare to impress your family and friends with a side dish that's packed with flavor and goodness!

Ingredients

  • pounds fat asparagus spears 
  • 0.8 tsp kosher salt 
  • tsp couple of squeezes lemon juice 
  •  lemon zest 
  • 1.5 tbsp olive oil extra-virgin
  • 0.5 tsp pepper 

Equipment

  • grill
  • peeler

Directions

  1. Heat a grill to medium-high (about 400). Shave thick, fibrous asparagus stalks with a vegetable peeler, laying stalks flat against a work surface to keep them from breaking under the pressure. Break off woody lower stems. Toss stalks gently with 1 1/2 tbsp. oil, 3/4 tsp. salt, and 1/2 tsp. pepper.
  2. Lay asparagus on cooking grate and grill, covered, in 2 batches if necessary; turn often until lightly browned all over and tips are crisp, 5 to 10 minutes.
  3. Serve warm or at room temperature, seasoned to taste with lemon zest, juice, and a little more oil, salt, and pepper.

Nutrition Facts

Calories70kcal
Protein24.31%
Fat31.68%
Carbs44.01%

Properties

Glycemic Index
8
Glycemic Load
1.31
Inflammation Score
-9
Nutrition Score
17.476087114085%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:69.51kcal
3.48%
Fat:2.91g
4.47%
Saturated Fat:0.46g
2.85%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:4.21g
1.53%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:222.68mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin K:96.13µg
91.55%
Vitamin A:1715.71IU
34.31%
Folate:118.3µg
29.58%
Iron:4.89mg
27.16%
Vitamin B1:0.33mg
21.68%
Copper:0.43mg
21.57%
Vitamin E:2.95mg
19.64%
Fiber:4.88g
19.51%
Vitamin B2:0.32mg
18.87%
Manganese:0.38mg
18.75%
Vitamin C:14.15mg
17.15%
Potassium:462.35mg
13.21%
Phosphorus:118.32mg
11.83%
Vitamin B3:2.22mg
11.12%
Vitamin B6:0.21mg
10.43%
Zinc:1.23mg
8.19%
Magnesium:32.16mg
8.04%
Selenium:5.23µg
7.47%
Vitamin B5:0.63mg
6.27%
Calcium:56.23mg
5.62%
Source:My Recipes