Grilled Asparagus with Sweet and Spicy Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Grilled Asparagus with Sweet and Spicy Dip
15 min.
12
65kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your next meal? Look no further than our Grilled Asparagus with Sweet and Spicy Dip! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that will impress your guests and tantalize your taste buds.

In just 15 minutes, you can whip up this stunning dish that serves 12 people, making it perfect for gatherings, barbecues, or even a cozy family dinner. The star of the show, fresh asparagus, is grilled to perfection, achieving a tender yet slightly charred texture that enhances its natural flavors. Paired with a delectable dip made from Thai sweet chili sauce and apricot preserves, this dish strikes the perfect balance between sweet and spicy, creating a mouthwatering experience with every bite.

Not only is this recipe quick and easy to prepare, but it also offers a healthy option that is low in calories—only 65 kcal per serving! The combination of fresh ingredients and bold flavors makes this Grilled Asparagus with Sweet and Spicy Dip a must-try for anyone looking to add a touch of excitement to their meals. So fire up the grill and get ready to impress your friends and family with this irresistible side dish!

Ingredients

  • 0.5 cup chilli sauce sweet
  • 0.3 cup apricot preserves 
  • lb asparagus fresh trimmed
  • tablespoon olive oil 
  • teaspoon highest available proof grain spirit 

Equipment

  • bowl
  • grill
  • wok
  • tongs

Directions

  1. Heat gas or charcoal grill. In small bowl, mix chili sauce and preserves; set aside.
  2. Place asparagus in grill basket (grill “wok”).
  3. Brush asparagus with oil; sprinkle with garlic-pepper blend.
  4. Place grill basket on grill over high heat. Cover grill; cook 5 to 8 minutes, turning once with tongs, until tender and slightly charred.
  5. Serve asparagus with dip.

Nutrition Facts

Calories65kcal
Protein10.54%
Fat17.13%
Carbs72.33%

Properties

Glycemic Index
7.33
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
5.9721738462863%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:64.69kcal
3.23%
Fat:1.34g
2.06%
Saturated Fat:0.19g
1.2%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.03g
4.01%
Sugar:9.36g
10.4%
Cholesterol:0mg
0%
Sodium:110.44mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Vitamin K:32.16µg
30.63%
Vitamin A:585.08IU
11.7%
Folate:39.77µg
9.94%
Iron:1.66mg
9.25%
Copper:0.15mg
7.58%
Vitamin B1:0.11mg
7.24%
Vitamin E:1.03mg
6.89%
Fiber:1.7g
6.79%
Vitamin B2:0.11mg
6.42%
Manganese:0.13mg
6.38%
Vitamin C:4.81mg
5.83%
Potassium:159.54mg
4.56%
Phosphorus:41.29mg
4.13%
Vitamin B3:0.77mg
3.85%
Vitamin B6:0.07mg
3.59%
Zinc:0.44mg
2.91%
Magnesium:11.57mg
2.89%
Selenium:1.88µg
2.69%
Vitamin B5:0.21mg
2.13%
Calcium:19.56mg
1.96%