Grilled Asparagus with Tangerine Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Grilled Asparagus with Tangerine Mayonnaise
56 min.
4
381kcal

Suggestions

Ingredients

  • large bunches asparagus salted cooled boiling cooked trimmed for 2 minutes in water, then
  •  egg yolk 
  • tablespoon tarragon leaves fresh coarsely chopped
  • cup olive oil with and brushing on asparagus pure plus more for tossing
  • servings pinenuts toasted coarsely chopped
  • servings salt and pepper black freshly ground
  • servings long curls tangerine zest fresh
  • cups tangerine juice freshly squeezed
  •  tangerines 

Equipment

  • bowl
  • sauce pan
  • blender
  • grill

Directions

  1. Put the tangerine juice in a small non-reactive saucepan and bring to a boil. Cook until reduced to 1/2 cup.
  2. Let cool to room temperature.
  3. Peel the tangerines, removing all the white pith, and segment over a bowl to catch both the segments and the juices. Cover and refrigerate until very cold.
  4. Combine the reduced juice, tarragon, egg yolk, and salt and pepper, to taste, in a blender and blend until well mixed. With the machine running, add the 1 cup olive oil, at first by drops and then, as mixture emulsifies, in a thin, steady stream until all the oil is incorporated. Taste, for seasoning.
  5. Scrape into a jar, cover, and refrigerate until needed. You should have about 1 2/3 cups mayonnaise. Keeps 2 to 3 days, refrigerated.
  6. Prepare the grill and let burn down to medium coals. Toss the cooled asparagus with about 1 tablespoon olive oil and season with salt and pepper. Grill over medium to low coals, turning the spears as needed, until they take on a little color and are just tender, about 6 minutes. Cover the grill, if necessary, to maintain the heat.
  7. Arrange the asparagus on a platter with the reserved tangerine segments. Dot with the mayonnaise, and drizzle with any tangerine juice left in the bowl.
  8. Garnish with fresh or candied zest and the nuts, if using.
  9. Serve at once.
  10. Cook's Note: Every cook has insecurities. One of mine is mayonnaise. I always get a little anxious until I see it coming together in the blender. If the mayonnaise is too thick, thin it, with the machine running, by pulsing in a little cool water. If you are concerned about raw eggs, use a pasteurized egg product or an egg substitute such as Egg Beaters.

Nutrition Facts

Calories381kcal
Protein6.59%
Fat68.93%
Carbs24.48%

Properties

Glycemic Index
55.75
Glycemic Load
3
Inflammation Score
-8
Nutrition Score
18.764782661977%

Flavonoids

Cyanidin
2.01mg
Catechin
0.36mg
Epigallocatechin
0.83mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
25.05mg
Naringenin
6.13mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:380.6kcal
19.03%
Fat:30.75g
47.31%
Saturated Fat:3.34g
20.87%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:20.42g
7.43%
Sugar:18.24g
20.27%
Cholesterol:48.6mg
16.2%
Sodium:5.63mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.23%
Manganese:2.07mg
103.54%
Vitamin C:51.14mg
61.99%
Vitamin E:6.43mg
42.86%
Copper:0.58mg
29.18%
Vitamin B1:0.3mg
20.15%
Magnesium:70.66mg
17.66%
Fiber:4.14g
16.57%
Potassium:558.09mg
15.95%
Vitamin B6:0.31mg
15.71%
Vitamin A:761.31IU
15.23%
Folate:58.84µg
14.71%
Iron:2.5mg
13.88%
Phosphorus:136.72mg
13.67%
Vitamin K:11.17µg
10.64%
Calcium:99.45mg
9.94%
Vitamin B2:0.12mg
7.22%
Vitamin B5:0.66mg
6.64%
Zinc:0.98mg
6.53%
Selenium:3.5µg
5.01%
Vitamin B3:0.99mg
4.97%
Vitamin D:0.24µg
1.62%
Vitamin B12:0.09µg
1.46%