Grilled Avocado, Tomato, Red Onion Salad

Gluten Free
Very Healthy
Health score
60%
Grilled Avocado, Tomato, Red Onion Salad
21 min.
5
838kcal

Suggestions

Ingredients

  •  avocados pitted peeled halved
  • 0.5  optional: lemon 
  • servings olive oil extra-virgin for drizzling
  • servings parmiggiano-reggiano 
  • cup pesto sauce 
  • 0.5 cup pinenuts 
  •  onion red sliced
  • 10  tomatoes quartered

Equipment

  • bowl
  • grill

Directions

  1. Preheat a grill over medium heat.
  2. Cover a large tray with tomato quarters, and set aside.
  3. Place avocado halves in a bowl and drizzle with olive oil.
  4. Place each half on a hot open grill for about 30 to 45 seconds.
  5. Remove and place on top of the tomatoes arranged on tray.
  6. Drizzle with olive oil again.
  7. In another bowl, cover the red onion slices with the juice from the lemon half and olive oil.
  8. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides.
  9. Sprinkle pine nuts and cheese on top, to taste.

Nutrition Facts

Calories838kcal
Protein9.44%
Fat75.48%
Carbs15.08%

Properties

Glycemic Index
31.5
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
36.372608765312%

Flavonoids

Cyanidin
0.53mg
Epicatechin
0.6mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
1.73mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
1.1mg
Kaempferol
0.37mg
Myricetin
0.38mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:837.66kcal
41.88%
Fat:73.52g
113.11%
Saturated Fat:14.2g
88.74%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:17.35g
6.31%
Sugar:11.05g
12.27%
Cholesterol:24.37mg
8.12%
Sodium:969.56mg
42.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.7g
41.39%
Manganese:1.73mg
86.73%
Vitamin A:3524.92IU
70.5%
Vitamin C:57.24mg
69.38%
Vitamin K:69.5µg
66.19%
Fiber:15.7g
62.78%
Vitamin E:8.02mg
53.46%
Calcium:489.12mg
48.91%
Folate:179.21µg
44.8%
Phosphorus:436.59mg
43.66%
Potassium:1518.26mg
43.38%
Vitamin B6:0.69mg
34.25%
Copper:0.65mg
32.55%
Magnesium:123.84mg
30.96%
Vitamin B5:2.68mg
26.78%
Vitamin B3:4.97mg
24.85%
Vitamin B2:0.39mg
23.18%
Zinc:3.19mg
21.25%
Vitamin B1:0.27mg
18.27%
Iron:3.02mg
16.77%
Selenium:7.64µg
10.92%
Vitamin B12:0.36µg
6%