Grilled Baby Artichokes with Caper-Mint Sauce

Gluten Free
Dairy Free
Health score
8%
Grilled Baby Artichokes with Caper-Mint Sauce
4500 min.
6
125kcal

Suggestions


Indulge in the vibrant flavors of Grilled Baby Artichokes with Caper-Mint Sauce, a delightful side dish that’s perfect for any gathering or a cozy family dinner. These tender, baby artichokes are elevated by a zesty, fresh sauce that combines the briny taste of capers with the invigorating aroma of mint. This gluten-free and dairy-free recipe is not only light and healthy but also packs a punch of flavor that will impress your guests.

Imagine the satisfying crunch of grilled artichokes, kissed by the heat of the grill, their natural sweetness enhanced by a deliciously tangy dressing. The meticulous prep may take some time, but the end result is absolutely worth it. Each artichoke is carefully trimmed and cooked to perfection, before being grilled to achieve that irresistible charred exterior. The infusion of rich olive oil and the brightness of lemon juice gives this dish a Mediterranean flair that’s hard to resist.

This recipe serves six, making it an ideal choice for hosting a summer barbecue or a winter feast. With only 125 calories per serving, you can feel good about indulging in this gourmet delight. Serve it alongside your favorite grilled proteins or enjoy them as a standalone dish. Elevate your culinary repertoire and impress with this stunning Grilled Baby Artichokes with Caper-Mint Sauce!

Ingredients

  • fillet anchovy dry minced drained
  • 12  baby artichokes ()
  • 2.5 tablespoons capers rinsed drained finely chopped
  • tablespoon juice of lemon fresh
  • 0.3 cup mint leaves finely chopped
  • tablespoons olive oil 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • pot
  • grill

Directions

  1. Combine 1 qt cold water and lemon juice in a large bowl. Working with 1 artichoke at a time, bend back outer leaves until they snap off close to base and discard several more layers of leaves in same manner until exposed leaves are pale green at top and pale yellow at base. Trim pointed tips of leaves with kitchen shears, then cut a thin slice from end of stem to expose a fresh cross section. Trim dark green fibrous parts from base and stem of artichoke, being careful not to break off stem. Halve artichoke lengthwise.
  2. Remove fuzzy center and any pointed inner leaves. Put in bowl of lemon water.
  3. Drain artichokes, then cook in a large pot of boiling salted water (1 Tbsp salt for 5 qt water) until tender, about 8 minutes.
  4. Drain and transfer to an ice bath to stop cooking.
  5. Drain well.
  6. Prepare a grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  7. Toss artichokes with oil in a bowl. Oil grill rack, then grill artichokes, cut sides down, covered only if using a gas grill, turning once, until golden brown in spots, 6 to 8 minutes.
  8. Serve drizzled with sauce.

Nutrition Facts

Calories125kcal
Protein19.19%
Fat29.91%
Carbs50.9%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
5.3839129701905%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
0.55mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
0.24mg
Kaempferol
4.38mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:125.42kcal
6.27%
Fat:4.91g
7.56%
Saturated Fat:0.71g
4.43%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:9.37g
3.41%
Sugar:3.14g
3.49%
Cholesterol:2.4mg
0.8%
Sodium:309.86mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.19%
Fiber:9.44g
37.78%
Vitamin A:1604.5IU
32.09%
Iron:3.04mg
16.89%
Calcium:71.62mg
7.16%
Vitamin C:5.12mg
6.21%
Vitamin E:0.73mg
4.85%
Vitamin K:3.63µg
3.46%
Vitamin B3:0.62mg
3.08%
Selenium:1.5µg
2.15%
Manganese:0.03mg
1.45%
Copper:0.03mg
1.39%
Vitamin B2:0.02mg
1.19%
Magnesium:4.49mg
1.12%
Source:Epicurious