Grilled Baby Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Grilled Baby Back Ribs
700 min.
6
598kcal

Suggestions

Ingredients

  • 5.5 lb baby back pork ribs 
  • servings bottled barbecue sauce 
  • tablespoon ground pepper black
  • tablespoon kosher salt 
  •  limes halved
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • knife
  • plastic wrap
  • baking pan
  • grill

Directions

  1. Combine kosher salt and next 2 ingredients.
  2. Remove thin membrane from back of ribs by slicing into it with a knife and pulling it off.
  3. Rub ribs with cut sides of limes, squeezing as you rub. Massage salt mixture into meat, covering all sides. Wrap tightly with plastic wrap.
  4. Place in a 13- x 9-inch baking dish; cover and chill 8 hours.
  5. Light 1 side of grill, heating to 350 to 400 (medium-high) heat; leave other side unlit.
  6. Let slabs stand at room temperature 30 minutes.
  7. Remove plastic wrap.
  8. Place slabs over unlit side of grill, stacking one on top of the other. Grill, covered with grill lid, 40 minutes. Rotate slabs, moving bottom slab to top; grill 40 minutes. Rotate again; grill 40 minutes.
  9. Lower grill temperature to 300 to 350 (medium) heat; place slabs side by side over unlit side of grill. Baste with barbecue sauce. Grill 30 minutes, covered with grill lid, basting with sauce occasionally.
  10. Remove from grill; let stand 10 minutes.

Nutrition Facts

Calories598kcal
Protein33.45%
Fat64.24%
Carbs2.31%

Properties

Glycemic Index
10.67
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
26.981304816578%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:598.17kcal
29.91%
Fat:42.88g
65.97%
Saturated Fat:15.17g
94.82%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:2.53g
0.92%
Sugar:0.73g
0.81%
Cholesterol:180.75mg
60.25%
Sodium:1404.32mg
61.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.24g
100.49%
Selenium:80.61µg
115.15%
Vitamin B3:17.83mg
89.16%
Vitamin B1:1.21mg
80.37%
Vitamin B6:1.12mg
56.11%
Vitamin B2:0.81mg
47.49%
Zinc:6.7mg
44.68%
Phosphorus:409.7mg
40.97%
Vitamin B12:1.47µg
24.45%
Vitamin B5:2.21mg
22.08%
Potassium:688.9mg
19.68%
Vitamin D:2.88µg
19.21%
Copper:0.27mg
13.47%
Iron:2.27mg
12.59%
Magnesium:45.37mg
11.34%
Calcium:94.6mg
9.46%
Vitamin C:6.51mg
7.89%
Manganese:0.16mg
7.87%
Vitamin E:0.76mg
5.07%
Fiber:0.95g
3.78%
Vitamin A:125.92IU
2.52%
Vitamin K:1.97µg
1.87%
Source:My Recipes