Grilled Baby Back Ribs with Basil Chile Lemonade Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Baby Back Ribs with Basil Chile Lemonade Glaze
45 min.
8
402kcal

Suggestions


Get ready to elevate your grilling game with these mouthwatering Grilled Baby Back Ribs, perfectly glazed with a vibrant Basil Chile Lemonade sauce. This recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you're hosting a summer barbecue or enjoying a cozy dinner at home, these ribs are sure to impress your guests and family alike.

The secret to these tender, flavorful ribs lies in the careful preparation and the unique glaze that combines the freshness of basil, the heat of chile, and the zesty brightness of lemonade. The result is a tantalizing balance of sweet, spicy, and savory that clings to each succulent bite. With just 45 minutes of cooking time, you can serve up a delicious main course that packs a punch without spending all day in the kitchen.

Imagine the aroma wafting through the air as the ribs cook slowly over indirect heat, allowing the flavors to meld beautifully. The final touch of basting with the glaze creates a sticky, caramelized finish that will have everyone reaching for seconds. So fire up your grill and get ready to savor the ultimate summer dish that’s perfect for any occasion!

Ingredients

  • servings basil 
  • 1.5 teaspoons pepper black freshly ground
  • teaspoon ground pepper 
  • teaspoons kosher salt 
  • pounds baby back ribs cut into half-racks if needed to fit on grill

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • grill
  • aluminum foil
  • pastry brush

Directions

  1. Remove the membrane from underside of ribs: Slide a screwdriver tip along each bone and under one end of membrane to loosen, then grab membrane with a paper towel and pull off (it's okay if membrane breaks and bits remain).
  2. In a small bowl, mix salt, pepper, and cayenne. Put ribs on a baking sheet and sprinkle on both sides with salt mixture. Snugly wrap each rack in heavy-duty foil.
  3. Let sit 30 minutes at room temperature.
  4. Meanwhile, prepare a charcoal or gas grill for indirect medium-low heat (300 to 350; you should be able to hold your hand 5 in. above cooking grate only 6 to 7 seconds). If using charcoal, light 60 briquets in a chimney on firegrate. When coals are covered with ash, about 20 minutes, bank evenly on opposite sides of firegrate and let burn to medium-low. Set a sturdy drip pan on grate between mounds. The area over the drip pan is the indirect heat area.
  5. Add 3 or 4 more unlit briquets to each mound when ribs go on and every 30 minutes while cooking. If using gas, turn all burners to high, close lid, and heat 10 minutes. Then turn center burner(s) off and reduce heat of other burner(s) to medium-low.
  6. Place a sturdy drip pan under the turned-off burner(s). The area above the drip pan is the indirect heat area.
  7. Place rib packets, bone side down, on cooking grate over indirect heat, overlapping slightly if necessary. Cover grill and cook ribs until fairly tender when pierced through foil, 50 to 70 minutes.
  8. Transfer rib packets to a rimmed pan. Carefully remove ribs from foil. Set ribs, bone side up, on grill over indirect heat.
  9. Spoon about 1/4 cup glaze into a small bowl and set aside. Using a silicone brush, baste ribs with remaining glaze. Cover grill and cook ribs 10 minutes.
  10. Brush melted glaze from center of each rack up along sides of meat, turn ribs over, and baste with more glaze. Repeat brushing and turning every 10 minutes until ribs are browned and tender and meat has shrunk back from ends of the bones, 30 to 40 minutes total.
  11. Remove ribs from grill. Cover loosely with foil and let sit about 10 minutes. Stir reserved 1/4 cup glaze and brush over ribs.
  12. Cut between bones to serve.

Nutrition Facts

Calories402kcal
Protein34.05%
Fat65.51%
Carbs0.44%

Properties

Glycemic Index
16.75
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
18.896956769021%

Nutrients percent of daily need

Calories:402.26kcal
20.11%
Fat:29.23g
44.98%
Saturated Fat:10.34g
64.64%
Carbohydrates:0.43g
0.14%
Net Carbohydrates:0.24g
0.09%
Sugar:0.03g
0.04%
Cholesterol:123.24mg
41.08%
Sodium:1318.35mg
57.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Selenium:54.88µg
78.4%
Vitamin B3:12.15mg
60.73%
Vitamin B1:0.82mg
54.54%
Vitamin B6:0.76mg
38.2%
Vitamin B2:0.55mg
32.31%
Zinc:4.57mg
30.44%
Phosphorus:277.49mg
27.75%
Vitamin B12:1µg
16.67%
Vitamin B5:1.47mg
14.7%
Vitamin D:1.96µg
13.1%
Potassium:457.31mg
13.07%
Copper:0.18mg
8.85%
Vitamin K:9.11µg
8.68%
Iron:1.49mg
8.26%
Magnesium:30.91mg
7.73%
Calcium:61.66mg
6.17%
Vitamin A:250.87IU
5.02%
Manganese:0.09mg
4.65%
Vitamin E:0.52mg
3.49%
Source:My Recipes