Grilled Baby Back Ribs with Spicy Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Grilled Baby Back Ribs with Spicy Barbecue Sauce
170 min.
24
143kcal

Suggestions

Get ready for a mouthwatering grilling experience with these Grilled Baby Back Ribs! This recipe is a game-changer for those seeking a gluten-free, dairy-free, and Low FODMAP option without compromising on flavor. With a prep time of 170 minutes, you'll be rewarded with tender, fall-off-the-bone ribs that will impress up to 24 guests. Each serving packs a punch with 143 calories, making it a perfect choice for an appetizer, snack, or even a starter course.
The secret to this dish lies in the combination of spices and the homemade spicy barbecue sauce. By using a blend of brown sugar, celery seed, ketchup, liquid smoke, and red pepper sauce, you'll create a flavor profile that's both sweet and savory with a hint of heat. The low and slow cooking method ensures the ribs become incredibly tender, and the final grilling step adds a delightful char and caramelization to the meat.
Whether you're hosting a summer barbecue or just looking to elevate your weeknight dinner, these Grilled Baby Back Ribs are sure to be a hit. The recipe is straightforward and easy to follow, and the result is a dish that will have your guests raving. So, fire up the grill and get ready to indulge in a delicious, flavorful meal that caters to various dietary preferences.

Ingredients

  • 4.5 lb baby back ribs 
  • 0.3 cup brown sugar packed
  • tablespoon celery seed 
  • cup catsup 
  • 0.5 teaspoon liquid smoke 
  • teaspoon pepper 
  • 0.5 teaspoon hot sauce red
  • teaspoon salt 
  • 0.5 cup water 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Heat oven to 325°F.
  2. Cut ribs into serving pieces; sprinkle with salt and pepper.
  3. Place ribs in 15x10x1-inch pan. Cover with foil; bake about 2 hours 30 minutes or until tender.
  4. Meanwhile, in 2-quart saucepan, mix sauce ingredients.
  5. Heat to boiling over medium heat, stirring frequently. Reduce heat to low; simmer uncovered 15 minutes, stirring occasionally.
  6. Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
  7. Place pork on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook 15 to 20 minutes, brushing with sauce every 5 minutes, until pork is no longer pink and meat begins to pull away from bones. Discard any remaining sauce.

Nutrition Facts

Calories143kcal
Protein28.73%
Fat54.96%
Carbs16.31%

Properties

Glycemic Index
3.42
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
5.9704347052004%

Flavonoids

Apigenin
0.2mg
Luteolin
1.91mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:143.41kcal
7.17%
Fat:8.83g
13.58%
Saturated Fat:3.11g
19.42%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:5.82g
2.11%
Sugar:5.1g
5.66%
Cholesterol:36.97mg
12.32%
Sodium:238.22mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.76%
Selenium:16.6µg
23.72%
Vitamin B3:3.79mg
18.93%
Vitamin B1:0.25mg
16.46%
Vitamin B6:0.25mg
12.29%
Vitamin B2:0.18mg
10.64%
Zinc:1.4mg
9.32%
Phosphorus:86.85mg
8.69%
Vitamin B12:0.3µg
5%
Potassium:169.31mg
4.84%
Vitamin B5:0.45mg
4.48%
Vitamin D:0.59µg
3.93%
Iron:0.59mg
3.26%
Copper:0.06mg
3.21%
Magnesium:11.47mg
2.87%
Calcium:25.81mg
2.58%
Manganese:0.05mg
2.37%
Vitamin E:0.28mg
1.85%
Vitamin A:63.81IU
1.28%