Grilled Baby Back Ribs with Spicy Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Grilled Baby Back Ribs with Spicy Barbecue Sauce
170 min.
24
143kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled Baby Back Ribs slathered in a Spicy Barbecue Sauce that will have everyone coming back for seconds! Perfect for gatherings, these ribs are not only gluten-free and dairy-free but also cater to those following a low FODMAP diet, making them a versatile choice for any occasion.

Imagine the aroma of tender, juicy pork ribs slowly baking in the oven, infused with a blend of spices and a hint of sweetness from brown sugar. The magic happens when you finish them on the grill, where they develop a smoky char and are generously brushed with a homemade spicy barbecue sauce that strikes the perfect balance between heat and flavor. Each bite is a delightful explosion of taste, with the meat effortlessly pulling away from the bone.

Whether you're hosting a backyard barbecue, serving up appetizers for a party, or simply indulging in a delicious snack, these ribs are sure to impress. With a preparation time of just under three hours, you can easily fit this recipe into your day, allowing you to enjoy the company of friends and family while the ribs do their thing. So fire up the grill and get ready to savor the ultimate comfort food that everyone will love!

Ingredients

  • 4.5 lb baby back ribs 
  • 0.3 cup brown sugar packed
  • tablespoon celery seed 
  • cup catsup 
  • 0.5 teaspoon liquid smoke 
  • teaspoon pepper 
  • 0.5 teaspoon hot sauce red
  • teaspoon salt 
  • 0.5 cup water 
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Heat oven to 325F.
  2. Cut ribs into serving pieces; sprinkle with salt and pepper.
  3. Place ribs in 15x10x1-inch pan. Cover with foil; bake about 2 hours 30 minutes or until tender.
  4. Meanwhile, in 2-quart saucepan, mix sauce ingredients.
  5. Heat to boiling over medium heat, stirring frequently. Reduce heat to low; simmer uncovered 15 minutes, stirring occasionally.
  6. Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
  7. Place pork on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook 15 to 20 minutes, brushing with sauce every 5 minutes, until pork is no longer pink and meat begins to pull away from bones. Discard any remaining sauce.

Nutrition Facts

Calories143kcal
Protein28.73%
Fat54.96%
Carbs16.31%

Properties

Glycemic Index
3.42
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
5.9704347052004%

Flavonoids

Apigenin
0.2mg
Luteolin
1.91mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:143.41kcal
7.17%
Fat:8.83g
13.58%
Saturated Fat:3.11g
19.42%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:5.82g
2.11%
Sugar:5.1g
5.66%
Cholesterol:36.97mg
12.32%
Sodium:238.22mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.76%
Selenium:16.6µg
23.72%
Vitamin B3:3.79mg
18.93%
Vitamin B1:0.25mg
16.46%
Vitamin B6:0.25mg
12.29%
Vitamin B2:0.18mg
10.64%
Zinc:1.4mg
9.32%
Phosphorus:86.85mg
8.69%
Vitamin B12:0.3µg
5%
Potassium:169.31mg
4.84%
Vitamin B5:0.45mg
4.48%
Vitamin D:0.59µg
3.93%
Iron:0.59mg
3.26%
Copper:0.06mg
3.21%
Magnesium:11.47mg
2.87%
Calcium:25.81mg
2.58%
Manganese:0.05mg
2.37%
Vitamin E:0.28mg
1.85%
Vitamin A:63.81IU
1.28%