Grilled Baby Back Ribs with Sticky Brown Sugar Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Baby Back Ribs with Sticky Brown Sugar Glaze
150 min.
8
417kcal

Suggestions


There’s nothing quite like the smoky, tender goodness of grilled baby back ribs, and our Grilled Baby Back Ribs with Sticky Brown Sugar Glaze takes this classic dish to a whole new level. Perfectly suited for any gathering or family dinner, these ribs are bound to impress with their caramelized exterior and fall-off-the-bone meat. Crafted with a delicious, sticky glaze that combines the rich sweetness of brown sugar with a hint of spice, this gluten-free, dairy-free, and low FODMAP recipe ensures that everyone can indulge without worry.

Imagine sitting outside on a warm afternoon, the tantalizing aroma of ribs cooking on the grill wafting through the air. The secret to these mouthwatering ribs lies in a simple yet effective seasoning of kosher salt, freshly ground black pepper, and cayenne which elevates the flavors and creates that perfect balance of savory and sweet. As you baste the ribs with the glaze throughout the grilling process, you’ll witness them transform into a sticky, glossy masterpiece that’s hard to resist.

Ready in just 150 minutes and serving 8, this recipe is all about making your next meal memorable. Whether you’re hosting a barbecue or just treating yourself to a weekend feast, these Grilled Baby Back Ribs are sure to be the star of the show. Get ready to savor the combination of simplicity and rich flavor—all grilled to perfection!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • servings sticky brown sugar glaze 
  • teaspoon cayenne 
  • teaspoons kosher salt 
  • pounds pork baby back ribs cut into half-racks if needed to fit on grill

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • grill
  • aluminum foil
  • pastry brush

Directions

  1. Remove the membrane from underside of ribs: Slide a screwdriver tip along each bone and under one end of membrane to loosen, then grab membrane with a paper towel and pull off (it's okay if membrane breaks and bits remain).
  2. In a small bowl, mix salt, pepper, and cayenne. Put ribs on a baking sheet and sprinkle on both sides with salt mixture. Snugly wrap each rack in heavy-duty foil.
  3. Let sit 30 minutes at room temperature.
  4. Meanwhile, prepare a charcoal or gas grill for indirect medium-low heat (300 to 350; you should be able to hold your hand 5 in. above cooking grate only 6 to 7 seconds). If using charcoal, light 60 briquets in a chimney on firegrate. When coals are covered with ash, about 20 minutes, bank evenly on opposite sides of firegrate and let burn to medium-low. Set a sturdy drip pan on grate between mounds. The area over the drip pan is the indirect heat area.
  5. Add 3 or 4 more unlit briquets to each mound when ribs go on and every 30 minutes while cooking. If using gas, turn all burners to high, close lid, and heat 10 minutes. Then turn center burner(s) off and reduce heat of other burner(s) to medium-low.
  6. Place a sturdy drip pan under the turned-off burner(s). The area above the drip pan is the indirect heat area.
  7. Place rib packets, bone side down, on cooking grate over indirect heat, overlapping slightly if necessary. Cover grill and cook ribs until fairly tender when pierced through foil, 50 to 70 minutes.
  8. Transfer rib packets to a rimmed pan. Carefully remove ribs from foil. Set ribs, bone side up, on grill over indirect heat.
  9. Spoon about 1/4 cup glaze into a small bowl and set aside. Using a silicone brush, baste ribs with remaining glaze. Cover grill and cook ribs 10 minutes.
  10. Brush melted glaze from center of each rack up along sides of meat, turn ribs over, and baste with more glaze. Repeat brushing and turning every 10 minutes until ribs are browned and tender and meat has shrunk back from ends of the bones, 30 to 40 minutes total.
  11. Remove ribs from grill. Cover loosely with foil and let sit about 10 minutes. Stir reserved 1/4 cup glaze and brush over ribs.
  12. Cut between bones to serve.

Nutrition Facts

Calories417kcal
Protein32.76%
Fat63.11%
Carbs4.13%

Properties

Glycemic Index
8
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
18.322608811052%

Nutrients percent of daily need

Calories:417kcal
20.85%
Fat:29.22g
44.96%
Saturated Fat:10.34g
64.64%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:4.14g
1.51%
Sugar:3.91g
4.34%
Cholesterol:123.24mg
41.08%
Sodium:1319.39mg
57.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.13g
68.27%
Selenium:54.92µg
78.46%
Vitamin B3:12.13mg
60.66%
Vitamin B1:0.82mg
54.5%
Vitamin B6:0.76mg
38.13%
Vitamin B2:0.55mg
32.22%
Zinc:4.55mg
30.34%
Phosphorus:276.53mg
27.65%
Vitamin B12:1µg
16.67%
Vitamin B5:1.47mg
14.71%
Vitamin D:1.96µg
13.1%
Potassium:456.73mg
13.05%
Copper:0.17mg
8.56%
Iron:1.45mg
8.06%
Magnesium:29.99mg
7.5%
Calcium:61.44mg
6.14%
Manganese:0.07mg
3.63%
Vitamin E:0.51mg
3.38%
Vitamin A:145.37IU
2.91%
Source:My Recipes