Grilled Baby-Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Grilled Baby-Potato Salad
45 min.
10
237kcal

Suggestions

Ingredients

  • 0.3 pound arugula rinsed drained
  • 0.3 cup balsamic vinegar 
  • 0.8 lb cherry tomatoes red
  • tablespoons dijon mustard 
  • tablespoons mint leaves fresh chopped
  • cloves garlic minced pressed
  • 0.5 pound green beans 
  • 0.3 cup olive oil 
  • 0.3 pound pearl onions red ()
  • 1.3 pounds thin-skinned potatoes ( 2 in. wide; see notes)
  • 10 servings salt and pepper 
  •  yams ( 1 lb. total)
  • 0.8 lb cherry tomatoes yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • slotted spoon

Directions

  1. Remove stem ends and any strings from beans. In a 6- to 8-quart pan over high heat, bring 2 quarts water to a boil.
  2. Add beans and cook until tender-crisp to bite, about 4 minutes. With a slotted spoon, transfer beans to a bowl of ice water to cover. When cool, lift beans out and put in a wide, shallow bowl.
  3. Add onions to boiling water and cook just until tender when pierced, about 4 minutes. With slotted spoon, transfer to ice water.
  4. Meanwhile, scrub potatoes and yams. Put in boiling water, adding more water if needed to cover. Cook until vegetables are tender when pierced, about 25 minutes.
  5. Drain.
  6. While potatoes and yams cook, drain onions and peel.
  7. In a bowl, whisk together garlic, mustard, vinegar, and oil.
  8. Peel yams; cut potatoes and yams into 1/2-inch slices.
  9. Place potato and yam slices on a barbecue grill over very hot coals or very high heat on a gas grill (you can hold your hand at grill level only 1 to 2 seconds); close lid on gas grill. Cook, turning once, until grill marks develop on both sides, 2 to 4 minutes total.
  10. Add potatoes, yams, onions, tomatoes, and garlic dressing to beans.
  11. Mix gently; season to taste with salt and pepper.
  12. Arrange arugula on a platter, spoon salad onto leaves, and sprinkle with mint.

Nutrition Facts

Calories237kcal
Protein6.68%
Fat28.72%
Carbs64.6%

Properties

Glycemic Index
26.88
Glycemic Load
11.7
Inflammation Score
-7
Nutrition Score
14.476521896279%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
1.06mg
Kaempferol
4.15mg
Myricetin
0.05mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:237.12kcal
11.86%
Fat:7.8g
12%
Saturated Fat:1.1g
6.86%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:33.37g
12.13%
Sugar:4.45g
4.95%
Cholesterol:0mg
0%
Sodium:263.02mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin C:35.88mg
43.49%
Potassium:1231.46mg
35.18%
Manganese:0.63mg
31.66%
Vitamin K:31.08µg
29.6%
Fiber:6.09g
24.37%
Vitamin B6:0.45mg
22.65%
Folate:66.16µg
16.54%
Copper:0.32mg
16.16%
Vitamin A:756.72IU
15.13%
Vitamin B1:0.2mg
13.51%
Magnesium:52.55mg
13.14%
Phosphorus:126.46mg
12.65%
Vitamin E:1.68mg
11.21%
Iron:1.89mg
10.47%
Vitamin B3:1.95mg
9.75%
Vitamin B2:0.11mg
6.45%
Calcium:63.9mg
6.39%
Vitamin B5:0.63mg
6.34%
Zinc:0.7mg
4.68%
Selenium:2.51µg
3.59%
Source:My Recipes