Grilled Backyard Beer Burgers

Dairy Free
Health score
9%
Grilled Backyard Beer Burgers
25 min.
6
417kcal

Suggestions


Get ready to fire up the grill and impress your friends and family with these mouthwatering Grilled Backyard Beer Burgers! Perfect for any occasion, whether it's a sunny afternoon barbecue or a cozy dinner at home, these burgers are sure to be a hit. With a delightful blend of flavors, including the rich taste of beer and the aromatic touch of garlic and onion, each bite is a savory experience that will leave everyone craving more.

What makes these burgers even better is that they are dairy-free, making them a fantastic option for those with dietary restrictions. In just 25 minutes, you can whip up a delicious meal that serves six, making it ideal for gatherings or family dinners. Each burger packs a satisfying 417 calories, with a balanced mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

Imagine the sound of sizzling patties on the grill, the aroma wafting through the air, and the joy of biting into a perfectly cooked burger nestled in a toasted bun. Top it off with your favorite condiments, like ketchup and pickles, and you have a classic meal that never goes out of style. So gather your ingredients, fire up that grill, and get ready to enjoy a backyard feast that will have everyone asking for seconds!

Ingredients

  • 0.3 cup beer 
  • cloves garlic finely chopped
  •  hamburger buns whole wheat split
  • 1.5 lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns, ketchup and pickles. Shape mixture into 6 patties, about 3/4 inch thick.
  2. Place patties on grill rack over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160ºF.
  3. Add buns, cut sides down, for last 4 minutes of grilling or until toasted.
  4. Top burgers with ketchup and pickle planks; serve on buns.

Nutrition Facts

Calories417kcal
Protein23.26%
Fat55.43%
Carbs21.31%

Properties

Glycemic Index
21.58
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
15.799565136271%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.37mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:417.16kcal
20.86%
Fat:25.39g
39.07%
Saturated Fat:9.33g
58.32%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:20.1g
7.31%
Sugar:3.39g
3.77%
Cholesterol:80.51mg
26.84%
Sodium:707.34mg
30.75%
Alcohol:0.38g
100%
Alcohol %:0.27%
100%
Protein:23.98g
47.96%
Selenium:31.57µg
45.1%
Vitamin B12:2.43µg
40.55%
Zinc:5.24mg
34.96%
Vitamin B3:6.89mg
34.45%
Manganese:0.51mg
25.29%
Phosphorus:240.74mg
24.07%
Iron:4.17mg
23.18%
Vitamin B6:0.43mg
21.64%
Vitamin B2:0.32mg
18.62%
Vitamin B1:0.26mg
17.65%
Folate:60.02µg
15%
Potassium:418.43mg
11.96%
Magnesium:41.11mg
10.28%
Copper:0.18mg
8.98%
Vitamin B5:0.81mg
8.1%
Fiber:1.87g
7.46%
Calcium:70.54mg
7.05%
Vitamin K:3.64µg
3.47%
Vitamin E:0.5mg
3.34%
Vitamin C:1.17mg
1.42%