Grilled Backyard Beer Burgers

Dairy Free
Health score
10%
Grilled Backyard Beer Burgers
25 min.
6
440kcal

Suggestions


Get ready to fire up the grill and impress your friends and family with these mouthwatering Grilled Backyard Beer Burgers! Perfect for any occasion, whether it's a sunny afternoon barbecue or a cozy dinner at home, these burgers are sure to be a hit. With a delightful blend of flavors, including the rich taste of beer and the aromatic touch of garlic and onion, each bite is a savory experience that will leave everyone craving more.

What makes these burgers even better is that they are dairy-free, making them a fantastic option for those with dietary restrictions. In just 25 minutes, you can whip up a delicious meal that serves six, making it ideal for gatherings or family dinners. Each burger packs a satisfying 440 calories, with a balanced mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

Imagine sinking your teeth into a juicy, perfectly grilled patty, topped with your favorite condiments and served on a toasted bun. The addition of pickle planks adds a refreshing crunch that complements the rich flavors of the beef. So gather your ingredients, fire up the grill, and get ready to enjoy a backyard feast that will have everyone asking for seconds!

Ingredients

  • 0.3 cup beer 
  • cloves garlic finely chopped
  •  hamburger buns whole wheat split
  • servings catsup 
  • 1.5 lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • servings toppings: such as pickles 
  • teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns, ketchup and pickles. Shape mixture into 6 patties, about 3/4 inch thick.
  2. Place patties on grill rack over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160F.
  3. Add buns, cut sides down, for last 4 minutes of grilling or until toasted.
  4. Top burgers with ketchup and pickle planks; serve on buns.

Nutrition Facts

Calories440kcal
Protein22.3%
Fat52.73%
Carbs24.97%

Properties

Glycemic Index
21.58
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
17.93869557588%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:440.11kcal
22.01%
Fat:25.69g
39.52%
Saturated Fat:9.38g
58.66%
Carbohydrates:27.37g
9.12%
Net Carbohydrates:24.81g
9.02%
Sugar:7.42g
8.24%
Cholesterol:80.51mg
26.84%
Sodium:1368.59mg
59.5%
Alcohol:0.38g
100%
Alcohol %:0.19%
100%
Protein:24.45g
48.9%
Selenium:31.68µg
45.25%
Vitamin B12:2.43µg
40.55%
Vitamin B3:7.18mg
35.88%
Zinc:5.34mg
35.61%
Manganese:0.55mg
27.56%
Phosphorus:255.04mg
25.5%
Iron:4.37mg
24.3%
Vitamin B6:0.48mg
23.93%
Vitamin B2:0.38mg
22.26%
Vitamin B1:0.3mg
19.8%
Folate:66.57µg
16.64%
Potassium:533.38mg
15.24%
Vitamin K:15.01µg
14.3%
Magnesium:47.61mg
11.9%
Calcium:107.89mg
10.79%
Copper:0.21mg
10.46%
Fiber:2.56g
10.24%
Vitamin B5:0.85mg
8.5%
Vitamin E:0.8mg
5.32%
Vitamin A:198.82IU
3.98%
Vitamin C:3.15mg
3.82%