Grilled 'Baked' Potatoes

Gluten Free
Health score
7%
Grilled 'Baked' Potatoes
25 min.
4
352kcal

Suggestions

Ingredients

  • lb baking potatoes 
  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • Tbsp oil 
  • 0.3 cup oscar mayer real bacon bits 
  • 0.5 cup cheddar cheese shredded kraft

Equipment

  • knife
  • grill
  • microwave

Directions

  1. Heat greased grill to medium-high heat.
  2. Pierce potatoes with fork or small sharp knife; rub with oil.
  3. Microwave potatoes on microwaveable plate on HIGH 8 min. or until tender, turning after 4 min.
  4. Transfer from plate to grate of grill.
  5. Grill 12 to 15 min. or until potatoes are crisp and lightly browned, turning occasionally. Split potatoes.
  6. Serve topped with remaining ingredients.

Nutrition Facts

Calories352kcal
Protein13.3%
Fat38.9%
Carbs47.8%

Properties

Glycemic Index
35.94
Glycemic Load
32.42
Inflammation Score
-5
Nutrition Score
13.163478377073%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:351.8kcal
17.59%
Fat:15.58g
23.98%
Saturated Fat:6.94g
43.4%
Carbohydrates:43.1g
14.37%
Net Carbohydrates:39.99g
14.54%
Sugar:2.57g
2.86%
Cholesterol:41.18mg
13.73%
Sodium:325.46mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.97%
Vitamin B6:0.81mg
40.38%
Potassium:1009.11mg
28.83%
Phosphorus:213.5mg
21.35%
Vitamin K:19.77µg
18.83%
Manganese:0.37mg
18.51%
Vitamin C:14.31mg
17.35%
Calcium:162.7mg
16.27%
Magnesium:60.05mg
15.01%
Vitamin B1:0.2mg
13.27%
Copper:0.25mg
12.42%
Fiber:3.1g
12.42%
Vitamin B3:2.41mg
12.06%
Iron:2.08mg
11.57%
Vitamin B2:0.19mg
11.19%
Folate:40.28µg
10.07%
Zinc:1.29mg
8.63%
Selenium:6µg
8.58%
Vitamin B5:0.84mg
8.42%
Vitamin A:382.73IU
7.65%
Vitamin E:0.88mg
5.89%
Vitamin B12:0.21µg
3.5%