Grilled Balsamic and Soy Marinated Flank Steak

Gluten Free
Dairy Free
Health score
24%
Grilled Balsamic and Soy Marinated Flank Steak
55 min.
4
389kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon dijon mustard 
  • 1.5 pounds flank steak 
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • 0.5  onion chopped
  • tablespoon rosemary 
  • teaspoon salt 
  • 0.3 cup soya sauce 

Equipment

  • whisk
  • mixing bowl
  • grill
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  2. Put the flank steak in a large resealable plastic bag.
  3. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  5. Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  6. Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C).
  7. Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutrition Facts

Calories389kcal
Protein40.65%
Fat52.79%
Carbs6.56%

Properties

Glycemic Index
64
Glycemic Load
2.07
Inflammation Score
-4
Nutrition Score
19.411739117425%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:388.52kcal
19.43%
Fat:22.26g
34.24%
Saturated Fat:5.45g
34.06%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:5.4g
1.96%
Sugar:3.29g
3.66%
Cholesterol:102.06mg
34.02%
Sodium:1527.91mg
66.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.56g
77.12%
Selenium:51.99µg
74.28%
Vitamin B3:11.23mg
56.13%
Vitamin B6:1.11mg
55.73%
Zinc:6.68mg
44.56%
Phosphorus:377.7mg
37.77%
Vitamin B12:1.55µg
25.8%
Iron:3.46mg
19.21%
Potassium:671.7mg
19.19%
Vitamin E:2.46mg
16.38%
Vitamin B2:0.23mg
13.46%
Magnesium:50.41mg
12.6%
Vitamin B5:1.17mg
11.71%
Manganese:0.23mg
11.28%
Vitamin K:10.73µg
10.22%
Vitamin B1:0.15mg
10.12%
Copper:0.17mg
8.46%
Folate:29.24µg
7.31%
Calcium:60.52mg
6.05%
Fiber:0.83g
3.34%
Vitamin C:2.04mg
2.47%
Source:Allrecipes