Grilled Balsamic-Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Grilled Balsamic-Chicken Salad
60 min.
8
457kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Balsamic-Chicken Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly grilled chicken breasts marinated in a rich balsamic vinaigrette create a succulent base, while the fresh mixed salad greens and juicy strawberries add a refreshing crunch and sweetness that elevate the entire meal.

What makes this salad even more appealing is its versatility. Whether you're looking for a satisfying lunch, a light dinner, or a main course that impresses guests, this dish fits the bill. Plus, it's gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions or anyone seeking a healthier option without compromising on taste.

With just 60 minutes of preparation, you can serve up to eight people, making it ideal for gatherings or family meals. The addition of honey-roasted peanuts not only provides a delightful crunch but also a hint of sweetness that perfectly complements the tangy dressing. So fire up the grill and get ready to enjoy a wholesome, delicious salad that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 1.8 cups balsamic vinaigrette 
  • lbs chicken breast boneless skinless
  • 12 cups the salad mixed
  • cups strawberries fresh halved
  • cup roasted peanuts 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In large resealable food-storage plastic bag, place 1 cup of the dressing and the chicken; turn bag to coat. Refrigerate at least 30 minutes to marinate.
  2. Heat gas or charcoal grill for medium heat.
  3. Place chicken on grill; discard marinade. Cover grill; reduce heat to low and cook 7 minutes. Turn chicken; cook 7 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Cut chicken across grain into thin strips.
  5. In 7-quart bowl, gently toss chicken, salad greens, strawberries and remaining 3/4 cup dressing.
  6. Sprinkle with peanuts.

Nutrition Facts

Calories457kcal
Protein26.58%
Fat61.11%
Carbs12.31%

Properties

Glycemic Index
5
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
21.409565210342%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:456.87kcal
22.84%
Fat:31.08g
47.81%
Saturated Fat:3.76g
23.49%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:11.02g
4.01%
Sugar:5.24g
5.82%
Cholesterol:72.57mg
24.19%
Sodium:691.51mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.84%
Vitamin B3:15.16mg
75.8%
Vitamin C:57.62mg
69.84%
Selenium:38.18µg
54.55%
Vitamin B6:0.98mg
48.9%
Manganese:0.81mg
40.65%
Phosphorus:349.44mg
34.94%
Potassium:774.55mg
22.13%
Vitamin B5:2.03mg
20.32%
Magnesium:76.1mg
19.03%
Folate:67.01µg
16.75%
Vitamin A:724.26IU
14.49%
Fiber:3.06g
12.26%
Vitamin B1:0.17mg
11.05%
Copper:0.22mg
10.79%
Vitamin B2:0.17mg
10.28%
Iron:1.51mg
8.38%
Zinc:1.25mg
8.33%
Calcium:48.4mg
4.84%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.42mg
2.83%
Vitamin K:1.81µg
1.72%