Grilled Balsamic-Glazed Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Grilled Balsamic-Glazed Peaches
45 min.
6
186kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons brown sugar 
  •  peaches firm ripe halved
  • teaspoon cracked pepper 
  • 0.1 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Combine first 4 ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 2 to 3 minutes.
  2. Place peaches in a shallow dish.
  3. Pour vinegar mixture over peaches, tossing gently to coat.
  4. Let stand 10 minutes.
  5. Remove peaches from vinegar mixture, reserving 2 tablespoons mixture. Set aside remaining vinegar mixture.
  6. Whisk together reserved 2 tablespoons vinegar mixture and oil, blending well. Set vinaigrette aside.
  7. Place peach halves, cut sides down, on a lightly greased grill rack. Grill, covered with grill lid, over medium heat (300 to 35
  8. minutes on each side or until firm and golden, basting with remaining vinegar mixture.
  9. Serve peaches with vinaigrette.

Nutrition Facts

Calories186kcal
Protein3.16%
Fat44.76%
Carbs52.08%

Properties

Glycemic Index
20.38
Glycemic Load
7.04
Inflammation Score
-5
Nutrition Score
5.1908695127653%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:185.63kcal
9.28%
Fat:9.5g
14.61%
Saturated Fat:1.42g
8.87%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:22.53g
8.19%
Sugar:21.58g
23.98%
Cholesterol:0mg
0%
Sodium:74.58mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin K:21.75µg
20.71%
Vitamin E:1.84mg
12.28%
Vitamin A:490.82IU
9.82%
Fiber:2.33g
9.34%
Manganese:0.17mg
8.29%
Vitamin C:6.15mg
7.45%
Copper:0.13mg
6.49%
Potassium:219.22mg
6.26%
Vitamin B3:1.22mg
6.1%
Selenium:3.24µg
4.63%
Iron:0.74mg
4.11%
Magnesium:15.66mg
3.92%
Phosphorus:37.8mg
3.78%
Vitamin B2:0.05mg
2.77%
Zinc:0.37mg
2.45%
Vitamin B1:0.04mg
2.42%
Vitamin B5:0.24mg
2.42%
Folate:9.12µg
2.28%
Vitamin B6:0.04mg
2.05%
Calcium:18.22mg
1.82%
Source:My Recipes