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Grilled Balsamic-Glazed Peaches
Grilled Balsamic-Glazed Peaches
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 187g
Price Per Serving: 0.91$
186kcal
Nutrition
Calories: 186kcal
Protein: 3.16%
Fat: 44.76%
Carbs: 52.08%
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Ingredients
0.5
cup
balsamic vinegar
3
tablespoons
brown sugar
6
peaches
firm ripe halved
1
teaspoon
cracked pepper
0.1
teaspoon
salt
0.3
cup
vegetable oil
Equipment
sauce pan
whisk
grill
Directions
Combine first 4 ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 2 to 3 minutes.
Place peaches in a shallow dish.
Pour vinegar mixture over peaches, tossing gently to coat.
Let stand 10 minutes.
Remove peaches from vinegar mixture, reserving 2 tablespoons mixture. Set aside remaining vinegar mixture.
Whisk together reserved 2 tablespoons vinegar mixture and oil, blending well. Set vinaigrette aside.
Place peach halves, cut sides down, on a lightly greased grill rack. Grill, covered with grill lid, over medium heat (300 to 35
minutes on each side or until firm and golden, basting with remaining vinegar mixture.
Serve peaches with vinaigrette.
Nutrition Facts
Calories
186kcal
Protein
3.16%
Fat
44.76%
Carbs
52.08%
Properties
Glycemic Index
20.38
Glycemic Load
7.04
Inflammation Score
-5
Nutrition Score
5.1908695127653%
Flavonoids
Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg
Nutrients
percent of daily need
Calories:
185.63kcal
9.28%
Fat:
9.5g
14.61%
Saturated Fat:
1.42g
8.87%
Carbohydrates:
24.87g
8.29%
Net Carbohydrates:
22.53g
8.19%
Sugar:
21.58g
23.98%
Cholesterol:
0mg
0%
Sodium:
74.58mg
3.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.51g
3.02%
Vitamin K:
21.75µg
20.71%
Vitamin E:
1.84mg
12.28%
Vitamin A:
490.82IU
9.82%
Fiber:
2.33g
9.34%
Manganese:
0.17mg
8.29%
Vitamin C:
6.15mg
7.45%
Copper:
0.13mg
6.49%
Potassium:
219.22mg
6.26%
Vitamin B3:
1.22mg
6.1%
Selenium:
3.24µg
4.63%
Iron:
0.74mg
4.11%
Magnesium:
15.66mg
3.92%
Phosphorus:
37.8mg
3.78%
Vitamin B2:
0.05mg
2.77%
Zinc:
0.37mg
2.45%
Vitamin B1:
0.04mg
2.42%
Vitamin B5:
0.24mg
2.42%
Folate:
9.12µg
2.28%
Vitamin B6:
0.04mg
2.05%
Calcium:
18.22mg
1.82%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples