Grilled Balsamic-Marinated London Broil with Red Onions

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Grilled Balsamic-Marinated London Broil with Red Onions
1500 min.
4
364kcal

Suggestions



Indulge in the savory delight of Grilled Balsamic-Marinated London Broil with Red Onions, a dish designed to tantalize your taste buds while adhering to a healthy lifestyle. This recipe combines the rich, robust flavors of balsamic vinegar and garlic, creating a mouthwatering marinade that deeply infuses the tender London broil with delightful taste. The addition of succulent grilled red onions adds a sweet and tangy contrast, rounding out a perfect meal that is not only gluten-free and dairy-free but also packed with nutritional benefits.



With a preparation time of just 4 hours for marinating, you can kick back and let the flavors meld beautifully, making the end result even more rewarding. Whether it's a laid-back family dinner or an outdoor gathering with friends, this grilled masterpiece will impress everyone at the table. Plus, at only 364 calories per serving, you can enjoy this hearty main course guilt-free! Whether you serve it for lunch or dinner, the juicy, perfectly cooked steak served alongside vibrant grilled onions will be a highlight of any meal. Get ready to elevate your grilling game and savor every bite of this delightful dish!

Ingredients

  • 0.3 cup balsamic vinegar 
  •  garlic cloves minced
  • 1.5 lb top round london broil ()
  • tablespoons olive oil 
  • small onions red ()

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • grill pan

Directions

  1. Stir together garlic, 3 tablespoons vinegar, 1 1/2 tablespoons oil, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper and pour into a 1-quart sealable plastic bag.
  2. Add steak to marinade, turning to coat, and marinate, chilled, turning bag occasionally, at least 4 hours.
  3. Bring to room temperature, then remove steak from marinade and discard marinade.
  4. Trim root ends of onions slightly, leaving them intact, then halve lengthwise and cut halves lengthwise into 3/4-inch-thick wedges. Insert 1 wooden pick horizontally through each wedge (to keep it intact while grilling).
  5. Whisk together remaining tablespoon vinegar and 1 1/2 tablespoons oil and salt and pepper to taste in a bowl and add onions, tossing gently to coat.
  6. Open vents on bottom of grill. Light a large chimney starter of charcoal (80 to 100 briquettes) and pour lit charcoal onto bottom rack, leaving about one quarter of bottom rack free of charcoal and banking remaining coals across rest of bottom rack so that coals are about 3 times higher on opposite side. Charcoal fire is medium-hot when you can hold your hand 5 inches above thickest layer of coals for 3 to 4 seconds. 3Sear steak on lightly oiled grill rack over thickest layer of coals, uncovered, 1 minute on each side, then move steak to area over fewer coals and grill, uncovered, turning occasionally and moving to coolest area of grill if browning too quickly, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes.
  7. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  8. Preheat all burners on high, covered, 10 minutes.
  9. Sear steak on lightly oiled grill rack, uncovered, 1 minute on each side, then reduce heat to moderate. Grill steak, covered, turning occasionally, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes.
  10. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  11. While steak is standing, grill onions (covered only if using a gas grill) over moderate heat, turning over once, until tender, about 6 minutes.
  12. Serve onions with steak; cut steak crosswise into thin slices, holding knife at a 45-degree angle.
  13. ·Steak can marinate up to 1 day.·If you aren't able to grill outdoors, steak and onions can be cooked, separately, in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat, turning once and lowering heat if necessary, about 15 minutes total for steak and 6 minutes for onions.

Nutrition Facts

Calories364kcal
Protein45.7%
Fat41.43%
Carbs12.87%

Properties

Glycemic Index
26.75
Glycemic Load
3.34
Inflammation Score
-5
Nutrition Score
22.104782334164%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.07mg
Quercetin
16.8mg

Nutrients percent of daily need

Calories:363.74kcal
18.19%
Fat:16.33g
25.12%
Saturated Fat:3.45g
21.56%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:9.95g
3.62%
Sugar:5.91g
6.57%
Cholesterol:103.76mg
34.59%
Sodium:116.55mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.52g
81.04%
Selenium:55.1µg
78.71%
Vitamin B6:1.29mg
64.56%
Vitamin B3:11.82mg
59.09%
Zinc:7.96mg
53.07%
Phosphorus:412.56mg
41.26%
Vitamin B12:2.3µg
38.27%
Potassium:784.9mg
22.43%
Iron:3.75mg
20.83%
Vitamin B2:0.28mg
16.21%
Vitamin B1:0.21mg
13.7%
Vitamin E:2.02mg
13.49%
Magnesium:53.44mg
13.36%
Vitamin B5:1.27mg
12.74%
Copper:0.23mg
11.36%
Manganese:0.2mg
10.06%
Folate:39.58µg
9.89%
Vitamin C:7.04mg
8.53%
Vitamin K:8.74µg
8.33%
Calcium:66.23mg
6.62%
Fiber:1.47g
5.86%
Source:Epicurious