Grilled Balsamic Peppers and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Balsamic Peppers and Mushrooms
20 min.
4
88kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that’s not only quick to prepare but also caters to various dietary preferences? Look no further than these Grilled Balsamic Peppers and Mushrooms! This delightful recipe is perfect for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option. In just 20 minutes, you can whip up a colorful medley of fresh vegetables that will elevate any meal.

The combination of sweet green bell peppers, zesty red onions, and earthy portobello mushrooms creates a harmonious blend of flavors that are enhanced by a tangy balsamic vinaigrette. Grilling these vegetables brings out their natural sweetness while adding a smoky char that is simply irresistible. Whether you’re serving them alongside grilled tofu, a hearty grain bowl, or as a topping for your favorite salad, these grilled veggies are sure to impress.

With only 88 calories per serving, this dish is a guilt-free indulgence that packs a punch of nutrients. The vibrant colors and enticing aroma will make your kitchen feel like a gourmet restaurant, and your guests will be asking for seconds! So fire up the grill and get ready to enjoy a deliciously healthy side that’s as easy to make as it is to savor.

Ingredients

  • medium bell pepper green cut into 3x1/2-inch strips
  • 0.5 medium onion red thinly sliced
  • 0.3 cup balsamic vinaigrette salad dressing 
  • oz portabello mushrooms sliced

Equipment

  • bowl
  • grill
  • tongs

Directions

  1. Heat closed contact grill for 5 minutes.
  2. Meanwhile, in large bowl, combine bell pepper, onion and salad dressing; toss to coat.
  3. When grill is heated, with tongs, remove bell pepper and onion from dressing; place on bottom grill surface. Reserve remaining dressing in bowl. Close grill; cook 4 minutes.
  4. Add mushrooms to reserved dressing; toss to coat. With tongs, add mushrooms to vegetables on grill. Close grill; cook 3 to 4 minutes or until all vegetables are tender.

Nutrition Facts

Calories88kcal
Protein4.34%
Fat77.71%
Carbs17.95%

Properties

Glycemic Index
9.25
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
5.0721739264934%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:87.84kcal
4.39%
Fat:7.99g
12.29%
Saturated Fat:1.46g
9.14%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.04g
1.11%
Sugar:2.4g
2.66%
Cholesterol:0mg
0%
Sodium:4.15mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.01%
Vitamin C:24.94mg
30.23%
Vitamin K:17.69µg
16.85%
Selenium:5.59µg
7.99%
Vitamin B3:1.43mg
7.16%
Vitamin B6:0.13mg
6.25%
Vitamin E:0.84mg
5.59%
Copper:0.11mg
5.3%
Potassium:176.58mg
5.05%
Fiber:1.11g
4.43%
Phosphorus:40.56mg
4.06%
Vitamin B5:0.37mg
3.7%
Manganese:0.07mg
3.68%
Folate:13.53µg
3.38%
Vitamin B2:0.05mg
2.88%
Vitamin B1:0.04mg
2.67%
Vitamin A:110.35IU
2.21%
Zinc:0.21mg
1.42%
Iron:0.22mg
1.21%
Magnesium:4.35mg
1.09%