Grilled Balsamic Vegetables

Gluten Free
Health score
7%
Grilled Balsamic Vegetables
25 min.
7
88kcal

Suggestions


Are you looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than these Grilled Balsamic Vegetables! This gluten-free recipe is not only quick and easy to prepare, but it also bursts with flavor and color, making it a feast for the eyes as well as the palate.

Imagine the smoky aroma of fresh vegetables sizzling on the grill, infused with the rich tang of balsamic dressing. The combination of small eggplant, sweet red bell pepper, and tender yellow summer squash creates a delightful medley that is both nutritious and satisfying. Topped with a sprinkle of finely shredded Parmesan cheese and fresh basil leaves, these grilled vegetables are sure to impress your family and friends.

Ready in just 25 minutes, this dish serves seven, making it perfect for gatherings or weeknight dinners. With only 88 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh produce. Whether you’re hosting a barbecue or simply looking to elevate your everyday meals, Grilled Balsamic Vegetables are the ideal side dish that will leave everyone asking for seconds!

Ingredients

  • 0.8 lb eggplant cut into 1-inch pieces
  • tablespoons basil fresh sliced
  • tablespoons parmesan shredded finely
  • medium bell pepper red cut into strips
  • 0.5 medium onion red cut into 1/2-inch wedges
  • 0.5 cup balsamic vinaigrette 
  • slices to 3 sized squashes yellow

Equipment

  • grill
  • ziploc bags
  • wok

Directions

  1. In large nonmetal dish or resealable food-storage plastic bag, mix vegetables and dressing; turn to coat.
  2. Heat gas or charcoal grill.
  3. Remove vegetables from marinade.
  4. Place vegetables in grill basket (grill wok).
  5. Place on grill over medium-high heat. Cover grill; cook 10 to 15 minutes, stirring occasionally, until crisp-tender.
  6. Sprinkle with cheese and basil.

Nutrition Facts

Calories88kcal
Protein5.78%
Fat67.87%
Carbs26.35%

Properties

Glycemic Index
31.14
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
4.5465217551783%

Flavonoids

Delphinidin
41.64mg
Luteolin
0.11mg
Isorhamnetin
0.39mg
Kaempferol
0.05mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:87.55kcal
4.38%
Fat:6.7g
10.32%
Saturated Fat:0.83g
5.17%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:3.88g
1.41%
Sugar:3.37g
3.74%
Cholesterol:0.97mg
0.32%
Sodium:176.63mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.57%
Vitamin C:23.81mg
28.85%
Vitamin A:602.8IU
12.06%
Fiber:1.98g
7.91%
Manganese:0.15mg
7.73%
Vitamin K:6.19µg
5.89%
Vitamin B6:0.11mg
5.27%
Folate:21.1µg
5.27%
Potassium:166.18mg
4.75%
Phosphorus:29.29mg
2.93%
Vitamin E:0.43mg
2.85%
Calcium:27.7mg
2.77%
Magnesium:11.05mg
2.76%
Vitamin B3:0.51mg
2.55%
Copper:0.05mg
2.49%
Vitamin B2:0.04mg
2.47%
Vitamin B1:0.03mg
2.22%
Vitamin B5:0.21mg
2.11%
Iron:0.25mg
1.36%
Zinc:0.18mg
1.23%