Grilled Balsamic Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Grilled Balsamic Vegetables
15 min.
8
116kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor and vibrant colors? Our Grilled Balsamic Vegetables are not only a feast for the eyes but also a deliciously satisfying side dish, perfect for any occasion! Whether you're a dedicated vegetarian, a busy vegan, or simply looking for a healthy gluten-free option, this recipe checks all the boxes.

Imagine the medley of fresh beets, bell peppers, zucchini, eggplant, and onions, all bathed in a luscious balsamic marinade that enhances their natural sweetness and adds that tangy zing. The grilling process caramelizes the vegetables, creating a tantalizing char that brings out their best flavors. Plus, with just 15 minutes of prep time, you'll have a quick and nutritious addition to your meal that serves up to eight people!

This dish not only packs a punch in taste but is also well-balanced, with a caloric breakdown that satisfies without overindulging. Perfect for barbecues, family gatherings, or a healthy side for your weeknight dinner, these grilled vegetables will undoubtedly impress your guests and family alike. So fire up the grill and get ready to enjoy a colorful, healthful, and delicious experience with every bite!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • medium size beets fresh
  • 0.5 teaspoon pepper black freshly ground
  • small eggplant 
  • 0.3 cup olive oil extra virgin 
  • large bell peppers red
  • large onion red
  • 0.5 teaspoon salt 
  • small zucchini 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Trim stems from beets to 1 inch; cut into quarters.
  2. Cut bell peppers into 1-inch-wide strips.
  3. Cut off ends of zucchini and eggplant; cut each lengthwise into 4 slices.
  4. Cut eggplant slices lengthwise into 1 1/2-inch strips.
  5. Cut onion into 3/4-inch-thick rounds.
  6. Whisk together olive oil and vinegar in a large bowl.
  7. Add vegetables, and sprinkle evenly with salt and pepper; toss to coat.
  8. Grill vegetables, covered with grill lid, over medium-high heat (350 to 400). Grill beets 6 minutes on each side (we grilled on 3 sides) or until tender; grill onion, zucchini, eggplant, and bell peppers 4 to 6 minutes on each side or until crisp-tender. Cool beets slightly, and, if desired, peel.

Nutrition Facts

Calories116kcal
Protein7.02%
Fat52.26%
Carbs40.72%

Properties

Glycemic Index
31.25
Glycemic Load
3.43
Inflammation Score
-8
Nutrition Score
11.274782458077%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
0.41mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:115.74kcal
5.79%
Fat:7.16g
11.01%
Saturated Fat:1.02g
6.37%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:8.26g
3.01%
Sugar:8.28g
9.2%
Cholesterol:0mg
0%
Sodium:183.87mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Vitamin C:62.05mg
75.21%
Vitamin A:1370.37IU
27.41%
Folate:85.86µg
21.46%
Manganese:0.4mg
20.19%
Fiber:4.29g
17.15%
Vitamin B6:0.26mg
12.99%
Potassium:453.05mg
12.94%
Vitamin E:1.85mg
12.32%
Vitamin K:9.69µg
9.23%
Magnesium:29.63mg
7.41%
Vitamin B2:0.1mg
6.12%
Phosphorus:56.76mg
5.68%
Copper:0.11mg
5.38%
Vitamin B3:1.06mg
5.3%
Vitamin B1:0.08mg
5.13%
Iron:0.85mg
4.7%
Vitamin B5:0.43mg
4.33%
Zinc:0.46mg
3.06%
Calcium:23.99mg
2.4%
Source:My Recipes