Grilled Banana Boats

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Banana Boats
45 min.
6
266kcal

Suggestions


Indulge in a delightful treat that brings the warmth of summer and the joy of outdoor cooking right to your kitchen with these Grilled Banana Boats! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is not only a crowd-pleaser but also caters to various dietary needs, making it an ideal choice for gatherings or family nights.

Imagine the sweet aroma of ripe bananas mingling with melted chocolate and gooey marshmallows, all wrapped in a cozy foil boat. This simple yet scrumptious dessert is incredibly easy to prepare, taking just 45 minutes from start to finish. With each serving clocking in at around 266 calories, you can enjoy a guilt-free indulgence that satisfies your sweet tooth without compromising your health goals.

Whether you're firing up the grill for a backyard barbecue or looking for a fun dessert to make in the oven, these Grilled Banana Boats are versatile enough to suit any occasion. They are not only a fantastic side dish but also a delightful way to end a meal. Gather your friends and family, and let the deliciousness of these banana boats create lasting memories around the grill or campfire. Get ready to savor the sweet, melty goodness that will have everyone coming back for seconds!

Ingredients

  • large banana firm ripe unpeeled
  • tablespoons chocolate chips 
  • tablespoons marshmallows miniature
  • tablespoons pecans chopped

Equipment

  • oven
  • knife
  • grill
  • aluminum foil

Directions

  1. Cut 6 (12-inch) sheets of heavy-duty foil.
  2. Heat gas or charcoal grill, or heat oven to 350°F.
  3. With sharp knife, make deep lengthwise cut along inside curve of each banana, being careful not to cut all the way through. Open slit to form pocket. Crimp and shape 1 sheet of foil around each banana, forming boats.
  4. Holding each banana in hand, fill pocket with 2 tablespoons chocolate chips, 2 tablespoons marshmallows and about 1/2 heaping teaspoon chopped pecans.
  5. Return each banana to its foil boat. Seal top of foil, leaving 2 to 3 inches headspace.
  6. Place on grill over medium heat. Cover grill; cook 8 to 10 minutes or until marshmallows soften. Or bake 15 to 20 minutes in oven until marshmallows soften. (Can also place in campfire coals to cook.)

Nutrition Facts

Calories266kcal
Protein2.88%
Fat22.6%
Carbs74.52%

Properties

Glycemic Index
20.88
Glycemic Load
22.33
Inflammation Score
-3
Nutrition Score
6.9260869959126%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
8.54mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:266.1kcal
13.3%
Fat:7.16g
11.02%
Saturated Fat:3.05g
19.04%
Carbohydrates:53.14g
17.71%
Net Carbohydrates:49.27g
17.91%
Sugar:33.81g
37.57%
Cholesterol:0mg
0%
Sodium:13.19mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Manganese:0.52mg
25.92%
Vitamin B6:0.51mg
25.33%
Potassium:544.14mg
15.55%
Fiber:3.87g
15.48%
Vitamin C:11.87mg
14.39%
Magnesium:41.05mg
10.26%
Copper:0.16mg
8.02%
Folate:28.08µg
7.02%
Vitamin B2:0.1mg
6.1%
Vitamin B5:0.48mg
4.84%
Vitamin B3:0.95mg
4.77%
Vitamin B1:0.06mg
4.29%
Phosphorus:40.34mg
4.03%
Iron:0.47mg
2.62%
Selenium:1.74µg
2.48%
Zinc:0.36mg
2.41%
Calcium:20.29mg
2.03%
Vitamin A:88.91IU
1.78%
Vitamin E:0.18mg
1.22%