Grilled Banana Boats

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Banana Boats
45 min.
6
266kcal

Suggestions


Indulge in a delightful treat that combines the natural sweetness of bananas with the rich flavors of chocolate and marshmallows—Grilled Banana Boats! This easy-to-make dessert is perfect for gatherings, family barbecues, or a cozy night in. Not only is it a crowd-pleaser, but it also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP.

Imagine the aroma of caramelized bananas mingling with melted chocolate and gooey marshmallows as they cook on the grill or in the oven. The preparation is simple and fun, making it an excellent activity for kids and adults alike. Each banana is transformed into a delicious pocket of goodness, filled with chocolate chips, miniature marshmallows, and a sprinkle of crunchy pecans for added texture.

In just 45 minutes, you can create a dessert that not only satisfies your sweet tooth but also impresses your guests. With only a few ingredients and minimal equipment, you can whip up this delightful side dish that’s sure to be a hit. Whether you’re enjoying a summer evening outdoors or a cozy winter night by the fire, Grilled Banana Boats are the perfect way to elevate your dessert game. Get ready to savor every bite of this scrumptious treat!

Ingredients

  • large banana firm ripe unpeeled
  • tablespoons chocolate chips 
  • tablespoons marshmallows miniature
  • tablespoons pecans chopped

Equipment

  • oven
  • knife
  • grill
  • aluminum foil

Directions

  1. Cut 6 (12-inch) sheets of heavy-duty foil.
  2. Heat gas or charcoal grill, or heat oven to 350F.
  3. With sharp knife, make deep lengthwise cut along inside curve of each banana, being careful not to cut all the way through. Open slit to form pocket. Crimp and shape 1 sheet of foil around each banana, forming boats.
  4. Holding each banana in hand, fill pocket with 2 tablespoons chocolate chips, 2 tablespoons marshmallows and about 1/2 heaping teaspoon chopped pecans.
  5. Return each banana to its foil boat. Seal top of foil, leaving 2 to 3 inches headspace.
  6. Place on grill over medium heat. Cover grill; cook 8 to 10 minutes or until marshmallows soften. Or bake 15 to 20 minutes in oven until marshmallows soften. (Can also place in campfire coals to cook.)

Nutrition Facts

Calories266kcal
Protein2.88%
Fat22.6%
Carbs74.52%

Properties

Glycemic Index
20.88
Glycemic Load
22.33
Inflammation Score
-3
Nutrition Score
6.9260869959126%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
8.54mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:266.1kcal
13.3%
Fat:7.16g
11.02%
Saturated Fat:3.05g
19.04%
Carbohydrates:53.14g
17.71%
Net Carbohydrates:49.27g
17.91%
Sugar:33.81g
37.57%
Cholesterol:0mg
0%
Sodium:13.19mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Manganese:0.52mg
25.92%
Vitamin B6:0.51mg
25.33%
Potassium:544.14mg
15.55%
Fiber:3.87g
15.48%
Vitamin C:11.87mg
14.39%
Magnesium:41.05mg
10.26%
Copper:0.16mg
8.02%
Folate:28.08µg
7.02%
Vitamin B2:0.1mg
6.1%
Vitamin B5:0.48mg
4.84%
Vitamin B3:0.95mg
4.77%
Vitamin B1:0.06mg
4.29%
Phosphorus:40.34mg
4.03%
Iron:0.47mg
2.62%
Selenium:1.74µg
2.48%
Zinc:0.36mg
2.41%
Calcium:20.29mg
2.03%
Vitamin A:88.91IU
1.78%
Vitamin E:0.18mg
1.22%