Grilled Banana S'mores

Vegetarian
Vegan
Dairy Free
Health score
2%
Grilled Banana S'mores
45 min.
12
85kcal

Suggestions


Indulge in a delightful twist on a classic treat with our Grilled Banana S'mores! Perfect for those who crave a sweet, smoky flavor, this recipe is not only vegetarian but also vegan and dairy-free, making it a guilt-free dessert option for everyone. Imagine the warm, caramelized bananas melting into rich dark chocolate, all sandwiched between crispy graham crackers. It's a heavenly combination that will satisfy your sweet tooth while keeping your dietary preferences in mind.

Ready in just 45 minutes, this recipe serves up to 12 people, making it an ideal choice for gatherings, barbecues, or cozy family nights. The preparation is simple and fun, especially when you get to thread the banana pieces onto skewers and watch them grill to perfection. The result is a deliciously gooey treat that brings the joy of campfire cooking right to your backyard.

With only 85 calories per serving, you can enjoy this scrumptious dessert without the guilt. The caloric breakdown reveals a balanced treat, with a delightful mix of protein, fats, and carbohydrates. So gather your friends and family, fire up the grill, and treat yourselves to these irresistible Grilled Banana S'mores that are sure to become a favorite!

Ingredients

  • small bananas cut into 1-inch pieces
  • 0.3 ounce individually wrapped squares chocolate dark
  • 12  graham cracker sheets halved

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Thread banana pieces onto 3 (8-inch) metal skewers.
  2. Place skewers on a grill rack coated with cooking spray. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. minutes or until soft.
  4. Place 1 square dark chocolate onto 1 graham cracker half. Top with hot banana pieces and another graham cracker half. Repeat with remaining ingredients.

Nutrition Facts

Calories85kcal
Protein6.07%
Fat18.83%
Carbs75.1%

Properties

Glycemic Index
10.73
Glycemic Load
10.34
Inflammation Score
-1
Nutrition Score
2.3504347904869%

Flavonoids

Catechin
2mg
Epicatechin
1.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:85.38kcal
4.27%
Fat:1.85g
2.85%
Saturated Fat:0.48g
2.97%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.39g
5.6%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:92.68mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.69%
Vitamin B6:0.11mg
5.34%
Fiber:1.25g
5%
Manganese:0.1mg
4.89%
Magnesium:17.4mg
4.35%
Iron:0.77mg
4.26%
Phosphorus:36.67mg
3.67%
Vitamin B3:0.71mg
3.53%
Potassium:121.06mg
3.46%
Vitamin B2:0.05mg
3.1%
Folate:11.69µg
2.92%
Vitamin B1:0.04mg
2.72%
Vitamin C:2.2mg
2.66%
Zinc:0.38mg
2.52%
Copper:0.05mg
2.34%
Calcium:13.04mg
1.3%
Source:My Recipes