Grilled Banana Split

Gluten Free
Dairy Free
Health score
6%
Grilled Banana Split
15 min.
6
315kcal

Suggestions

Ingredients

  •  bananas split firm
  • teaspoons brown sugar 
  • 0.5 cup candied pecans store-bought for topping
  • 0.5 teaspoon ground cinnamon 
  • servings fudge sauce hot store-bought for topping
  • servings maraschino cherries for topping
  • servings mint sprigs for garnish
  • servings strawberry ice cream store-bought
  • servings whipped cream fresh for topping

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium heat.
  3. Mix the sugar and cinnamon together in a small bowl.
  4. Sprinkle the bananas with sugar and cinnamon mixture.
  5. Put them, cut side down, on the grill and cook until grill marks appear, about 2 to 3 minutes. Flip over and cook until the peel just starts to pull away from the banana.
  6. Remove the bananas from the grill and peel.
  7. Add 2 banana halves to each banana split dish. Top with strawberry ice cream, candied pecans, whipped cream and hot fudge sauce. Put a cherry on top and garnish with a sprig of mint.

Nutrition Facts

Calories315kcal
Protein4.85%
Fat29.92%
Carbs65.23%

Properties

Glycemic Index
19.13
Glycemic Load
13.47
Inflammation Score
-5
Nutrition Score
8.7243477041307%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:315.11kcal
15.76%
Fat:11.04g
16.99%
Saturated Fat:4.77g
29.78%
Carbohydrates:54.19g
18.06%
Net Carbohydrates:49.84g
18.12%
Sugar:21.79g
24.22%
Cholesterol:23.71mg
7.9%
Sodium:82.3mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin B6:0.47mg
23.55%
Manganese:0.42mg
20.81%
Vitamin C:15.67mg
19%
Fiber:4.35g
17.41%
Potassium:567.41mg
16.21%
Vitamin B2:0.26mg
15.41%
Magnesium:43.46mg
10.87%
Calcium:106.09mg
10.61%
Phosphorus:99.31mg
9.93%
Vitamin B5:0.9mg
8.97%
Folate:32.9µg
8.23%
Vitamin A:373.06IU
7.46%
Copper:0.13mg
6.61%
Vitamin B1:0.07mg
4.65%
Vitamin B3:0.92mg
4.62%
Iron:0.67mg
3.75%
Selenium:2.57µg
3.67%
Vitamin B12:0.22µg
3.6%
Zinc:0.46mg
3.06%
Vitamin E:0.19mg
1.26%