Grilled Bananas with Mexican Chocolate Sauce

Vegetarian
Gluten Free
Health score
5%
Grilled Bananas with Mexican Chocolate Sauce
25 min.
4
632kcal

Suggestions

Ingredients

  •  bananas firm ripe peeled halved lengthwise cut into 4 pieces each
  • 3.2 ounce disk mexican chocolate chopped
  • 0.5 cup granulated sugar 
  • teaspoons ground cinnamon 
  • 0.5 cup heavy cream 
  • servings coconut or shredded sweetened for serving
  • servings whipped cream softened for serving

Equipment

  • whisk
  • mixing bowl
  • pot
  • grill
  • stove
  • grill pan

Directions

  1. In a medium saucepot on medium heat, melt the Mexican chocolate with the heavy cream.
  2. Whisk constantly until the chocolate is fully melted, and take care not to burn the chocolate. Turn the heat off and reserve.
  3. Preheat a gas or charcoal grill, or a stovetop grill pan, over medium-high heat.
  4. In a medium mixing bowl, mix the sugar with the cinnamon until evenly incorporated. Toss the bananas with the sugar-cinnamon mixture until fully coated.
  5. Transfer to the grill, flat-side down. Grill until the bananas are browned and the sugar is caramelized, about 2 minutes per side.
  6. Transfer the bananas to a serving platter.
  7. Drizzle with the Mexican chocolate sauce, sprinkle with some shredded coconut and serve with vanilla ice cream.

Nutrition Facts

Calories632kcal
Protein3.48%
Fat42.6%
Carbs53.92%

Properties

Glycemic Index
58.37
Glycemic Load
45.05
Inflammation Score
-6
Nutrition Score
13.246087043182%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:631.65kcal
31.58%
Fat:31.56g
48.56%
Saturated Fat:20.73g
129.59%
Carbohydrates:89.88g
29.96%
Net Carbohydrates:83.9g
30.51%
Sugar:72.38g
80.42%
Cholesterol:62.66mg
20.89%
Sodium:105.29mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.97mg
4.99%
Protein:5.8g
11.6%
Manganese:0.98mg
49.16%
Vitamin B6:0.53mg
26.36%
Fiber:5.98g
23.93%
Vitamin B2:0.36mg
21.36%
Potassium:703.17mg
20.09%
Magnesium:76.91mg
19.23%
Phosphorus:162.54mg
16.25%
Vitamin A:793.66IU
15.87%
Copper:0.29mg
14.64%
Vitamin C:10.98mg
13.31%
Calcium:127.98mg
12.8%
Vitamin B5:0.98mg
9.81%
Selenium:6.58µg
9.4%
Zinc:1.34mg
8.92%
Iron:1.41mg
7.81%
Folate:30.03µg
7.51%
Vitamin B3:1.12mg
5.58%
Vitamin B1:0.08mg
5.27%
Vitamin B12:0.31µg
5.08%
Vitamin E:0.73mg
4.87%
Vitamin D:0.61µg
4.05%
Vitamin K:3.53µg
3.36%