Grilled Barbecue Chicken Kabobs

Gluten Free
Dairy Free
Health score
10%
Grilled Barbecue Chicken Kabobs
45 min.
4
313kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with these delicious Grilled Barbecue Chicken Kabobs! Perfect for a sunny afternoon or a cozy dinner, this recipe combines the smoky flavors of grilled chicken with the sweet and tangy notes of barbecue sauce and orange marmalade. Not only are these kabobs gluten-free and dairy-free, but they also pack a punch of flavor that everyone will love.

In just 45 minutes, you can create a mouthwatering meal that serves four, making it ideal for family gatherings or casual get-togethers with friends. The vibrant colors of the red onion and bell pepper add a beautiful touch to your plate, while the juicy chicken pieces ensure that every bite is satisfying. With a caloric count of only 313 kcal per serving, you can indulge without the guilt!

Whether you're looking for a quick lunch, a hearty main course, or a delightful dinner option, these kabobs are versatile enough to fit any occasion. Plus, the grilling process infuses the chicken and vegetables with a delightful char that elevates the dish to a whole new level. So gather your ingredients, grab some skewers, and let’s get grilling!

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.3 cup orange marmalade 
  • lb chicken breast boneless skinless cut into 3/4-inch pieces
  • 0.5 medium onion red cut into 1-inch chunks
  • medium bell pepper red cut into 1-inch chunks
  • tablespoons vegetable oil 
  • teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • grill
  • microwave
  • skewers
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade.
  2. Remove 1/4 cup of the sauce mixture to small dish; set aside.
  3. On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece.
  4. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
  5. Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
  6. Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated.
  7. Serve sauce with kabobs.

Nutrition Facts

Calories313kcal
Protein31.71%
Fat28.87%
Carbs39.42%

Properties

Glycemic Index
14.75
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
16.791739225388%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:313.31kcal
15.67%
Fat:10.07g
15.48%
Saturated Fat:1.72g
10.75%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:29.6g
10.77%
Sugar:25.7g
28.56%
Cholesterol:72.57mg
24.19%
Sodium:1094.08mg
47.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.75%
Vitamin B3:12.36mg
61.79%
Selenium:36.97µg
52.82%
Vitamin C:41.63mg
50.46%
Vitamin B6:0.98mg
49.15%
Phosphorus:257.81mg
25.78%
Vitamin A:1058.25IU
21.16%
Vitamin B5:1.79mg
17.89%
Potassium:592.88mg
16.94%
Vitamin K:14.89µg
14.18%
Vitamin E:1.54mg
10.28%
Magnesium:39.49mg
9.87%
Vitamin B2:0.17mg
9.85%
Vitamin B1:0.1mg
6.95%
Manganese:0.12mg
5.93%
Folate:23.35µg
5.84%
Zinc:0.83mg
5.5%
Fiber:1.32g
5.28%
Iron:0.84mg
4.67%
Copper:0.09mg
4.26%
Vitamin B12:0.23µg
3.78%
Calcium:30.67mg
3.07%