Grilled Barbecue Chicken Kabobs

Gluten Free
Dairy Free
Health score
10%
Grilled Barbecue Chicken Kabobs
45 min.
4
313kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Look no further than these Grilled Barbecue Chicken Kabobs! This delightful recipe combines tender, juicy chicken with vibrant vegetables, all coated in a mouthwatering barbecue and orange marmalade sauce that will have your taste buds dancing.

Not only are these kabobs gluten-free and dairy-free, making them suitable for a variety of dietary preferences, but they also come together in just 45 minutes, making them an ideal choice for a quick lunch or a satisfying dinner. With each serving clocking in at only 313 calories, you can indulge without the guilt!

Imagine the smoky aroma wafting from your grill as you cook these colorful skewers, each bite offering a perfect balance of sweet and savory. The seasoned salt enhances the natural flavors of the chicken and vegetables, while the reserved sauce adds a delicious glaze that caramelizes beautifully on the grill. Whether you’re hosting a summer barbecue or simply enjoying a weeknight meal, these kabobs are sure to impress family and friends alike.

So fire up that grill, gather your ingredients, and get ready to savor the deliciousness of Grilled Barbecue Chicken Kabobs. Your taste buds will thank you!

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.3 cup orange marmalade 
  • medium bell pepper red cut into 1-inch chunks
  • 0.5 medium onion red cut into 1-inch chunks
  • teaspoon lawry's seasoned salt 
  • lb chicken breast boneless skinless cut into 3/4-inch pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • microwave
  • skewers
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade.
  2. Remove 1/4 cup of the sauce mixture to small dish; set aside.
  3. On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece.
  4. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
  5. Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
  6. Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated.
  7. Serve sauce with kabobs.

Nutrition Facts

Calories313kcal
Protein31.71%
Fat28.87%
Carbs39.42%

Properties

Glycemic Index
14.75
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
16.791739225388%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:313.31kcal
15.67%
Fat:10.07g
15.48%
Saturated Fat:1.72g
10.75%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:29.6g
10.77%
Sugar:25.7g
28.56%
Cholesterol:72.57mg
24.19%
Sodium:1094.08mg
47.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.75%
Vitamin B3:12.36mg
61.79%
Selenium:36.97µg
52.82%
Vitamin C:41.63mg
50.46%
Vitamin B6:0.98mg
49.15%
Phosphorus:257.81mg
25.78%
Vitamin A:1058.25IU
21.16%
Vitamin B5:1.79mg
17.89%
Potassium:592.88mg
16.94%
Vitamin K:14.89µg
14.18%
Vitamin E:1.54mg
10.28%
Magnesium:39.49mg
9.87%
Vitamin B2:0.17mg
9.85%
Vitamin B1:0.1mg
6.95%
Manganese:0.12mg
5.93%
Folate:23.35µg
5.84%
Zinc:0.83mg
5.5%
Fiber:1.32g
5.28%
Iron:0.84mg
4.67%
Copper:0.09mg
4.26%
Vitamin B12:0.23µg
3.78%
Calcium:30.67mg
3.07%