Grilled Barbecue Pork Bites

Gluten Free
Dairy Free
Health score
3%
Grilled Barbecue Pork Bites
50 min.
8
93kcal

Suggestions


Are you ready to elevate your next gathering with a mouthwatering dish that’s sure to impress? Look no further than these Grilled Barbecue Pork Bites! Perfectly seasoned and grilled to perfection, these tender morsels of pork tenderloin are bursting with flavor and are a fantastic addition to any meal or party spread.

What makes this recipe even more appealing is that it’s both gluten-free and dairy-free, making it a great choice for those with dietary restrictions. With just 50 minutes of preparation and cooking time, you can whip up a delicious side dish that serves eight people, ensuring that everyone can enjoy these delectable bites.

The combination of chili powder, cumin, and a hint of cayenne pepper creates a delightful spice blend that enhances the natural flavors of the pork. Paired with a creamy dipping sauce made from mayonnaise and mustard, these bites are not only easy to make but also incredibly satisfying. Whether you’re hosting a barbecue, a game day party, or simply looking for a tasty snack, these Grilled Barbecue Pork Bites are sure to be a hit. Grab your grill and get ready to impress your friends and family with this irresistible dish!

Ingredients

  • 0.8 lb pork tenderloin 
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • teaspoon brown sugar packed
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.5 cup salad dressing 
  • 0.5 teaspoon ground mustard 
  • tablespoon spring onion finely chopped

Equipment

  • bowl
  • toothpicks
  • grill
  • wok

Directions

  1. Cut pork into 32 (1-inch) pieces; place in medium bowl. In small bowl, mix chili powder, cumin, brown sugar, garlic powder and red pepper. Reserve 2 teaspoons spice mixture; sprinkle remaining mixture over pork pieces; stir to coat completely.
  2. Let stand 15 minutes.
  3. In small bowl, mix mayonnaise, mustard, reserved 2 teaspoons spice mixture and the onion; set aside.
  4. Heat gas or charcoal grill. Spray grill basket (grill “wok’) with cooking spray. Spoon pork into basket.
  5. Place basket on grill. Cover grill; cook over medium heat 10 to 12 minutes, shaking basket or stirring pork once or twice, until pork is no longer pink in center.
  6. Serve with toothpicks and mayonnaise mixture for dipping.

Nutrition Facts

Calories93kcal
Protein39.42%
Fat47.35%
Carbs13.23%

Properties

Glycemic Index
9.25
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
6.9669564742109%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:93.22kcal
4.66%
Fat:4.85g
7.46%
Saturated Fat:0.97g
6.05%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.63g
0.95%
Sugar:2.18g
2.42%
Cholesterol:27.64mg
9.21%
Sodium:185.12mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.17%
Vitamin B1:0.43mg
28.43%
Selenium:13.69µg
19.56%
Vitamin B6:0.36mg
18.01%
Vitamin B3:2.97mg
14.86%
Phosphorus:111.6mg
11.16%
Vitamin K:10.88µg
10.36%
Vitamin B2:0.15mg
9.11%
Vitamin A:326.33IU
6.53%
Potassium:208.83mg
5.97%
Zinc:0.87mg
5.83%
Vitamin E:0.83mg
5.5%
Iron:0.82mg
4.57%
Magnesium:15.4mg
3.85%
Vitamin B12:0.22µg
3.69%
Vitamin B5:0.37mg
3.68%
Copper:0.06mg
2.75%
Manganese:0.04mg
2.1%
Fiber:0.43g
1.7%
Calcium:11.5mg
1.15%